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Stationary bikes, unlike elliptical machines don't have handles that move that keep your core engaged. Depending on your goals you can use the bike to lose weight and cycling at a moderate rate and adjusting the resistance or HIIT workouts (high-intensity interval training) to increase the amount of calories burned and challenge your lungs and heart. Some of our Technogym workout bikes come with entertainment capabilities, so you can listen to music or catch your favorite TV show while you pedal.