The 10 Scariest Things About Anxiety Treatment At Home 5 Ways to Find an Anxiety Treatment at Home

Anxiety can be a debilitating mental health problem, but it is highly treatable. I Am Psychiatry , psychotherapy and natural anxiety treatment options could all help.

There are a number of ways to manage anxiety at home, which includes routine exercise as well as supplementing vitamin B12 with supplements and practicing meditation or hypnosis. These remedies for anxiety at home are backed by research and have shown to decrease anxiety in a variety of people.

1. Meditation

Meditation helps calm your mind and body by soothing the nervous system. It is practiced in Hindu, Buddhist, and Zen/Chan traditions. It has been shown to improve health, decrease stress, and increase a sense of well-being and compassion. When you practice mindfulness meditation, you attempt to concentrate on the present moment and not be distracted by the past. You can find guided meditation classes online and on apps such as Peloton that make it simple to get started. It requires patience and practice to control anxiety symptoms with a few minutes of meditation every day.

Other natural treatments for anxiety include yoga and deep breathing exercises, as well as herbal teas. Melatonin, valerian and chamomile are all known for their calming properties, while lavender and peppermint essential oils are also helpful. Exercise can reduce anxiety and improve sleep. Writing down your thoughts and feelings in a safe environment can also be beneficial. Art therapy, such as clay work and painting has been shown to reduce anxiety. Spending time with animals may reduce cortisol levels which is a stress hormone.


Talk to a mental healthcare specialist if you are experiencing anxiety on a regular basis or if it interferes with your life. They can suggest treatments that include cognitive behavior therapy (CBT) and exposure therapy to help you deal with the things or situations that trigger anxiety.

2. Vitamin B12

Vitamin B12 is essential to make neurotransmitters. It can also help with anxiety-related symptoms by regulating mood. Vitamin B12 is found in a variety of foods, including eggs and meat, fish dairy, beans, and eggs. It can also be taken as a nutritional supplement.

Stress and anxiety are typical human emotions. However certain people feel these emotions in a way that is life-disrupting. These are referred to as anxiety disorders and can affect anyone. These disorders can be triggered by a variety of ways, such as by tensions at work, issues with relationships, or financial concerns.

Low levels of vitamin B12 have been associated with depression and anxiety. In one study the vitamin B12 folate, vitamin B12 and homocysteine levels were analyzed in adolescents with depression and anxiety. The results showed that every standard deviation increase in serum B12 was associated with less risk of developing severe anxiety symptoms.

In a study similar to this, those who received high doses of vitamin B6 for a period of a month had less anxiety symptoms. Researchers attribute the decrease in anxiety symptoms to an increased functioning of GABA which is responsible for reducing the activity of the brain. Nutrition-based interventions have the added benefit of producing fewer side effects than medications, so they could be a viable alternative to antidepressants for anxiety. However, more research is needed in order to identify other nutrients that can improve mental health.

3. Light Therapy

It has been demonstrated that light therapy can help with a number of mental health problems such as seasonal affective disorders, depression and anxiety. It can be used in combination with psychotherapy or on its own.

When light hits your eyes, it stimulates the production of serotonin and has been found to boost mood and reduce symptoms of anxiety and depression. It also boosts energy levels and improve sleep habits. In addition to boosting serotonin light therapy, it can also aid in regulating the body's circadian rhythm, and reduce the need for antidepressant medications. This is particularly beneficial for those who wish to avoid the side effects of antidepressant drugs.

There are different types of light therapy devices, but you should choose one that can project 10,000 lux and using a white-light spectrum. It should not emit UV rays and have a large lit surface area that allows it to be used from any place in the room. It is recommended to use your light therapy device in the morning to get the best results.

Crystal healing is often accompanied by light therapy. For example, if you're experiencing anxiety and fear of public speaking sodalite could be beneficial since it has calming blue properties. Rhodochrosite can help you settle down if anxiety makes you irritable. It's also known to boost confidence and encourage emotions.

4. Exercise

As you've likely heard that exercise is a fantastic natural anxiety treatment. It boosts endorphins and reduces cortisol and other stress hormones, making it a great tool to help relieve anxiety symptoms. Regular exercise is essential to feel your best. Even a quick workout, like a brisk walking or a quick circuit-training session can make a significant impact.

A new study has found that people with anxiety disorders who exercised three times a week saw their symptoms improve as compared to those who did not exercise. Researchers found that exercise helped reduce anxiety symptoms by stimulating blood vessels in the brain and enhancing the communication between nerve cells, synapses, and the hippocampus. The hippocampus is responsible for emotions memory, cognitive functions and memory.

Other home remedies include journaling that allows you to process your thoughts and emotions in a safe environment, and spending time around pets, which are known for their ability to reduce stress levels. Try a relaxing activity such as tai chi or dancing, to ease the mind and decrease anxiety.

If you are suffering from severe anxiety and is affecting your everyday life it is advisable to speak with an expert like a therapist or psychiatrist. You can also talk to your primary care doctor or a mental specialist at K Health. We can connect you to care from your phone.

5. Avoiding Caffeine

Although anxiety-related symptoms typically require the help by a medical professional, many of the day-to-day worries can be cured with natural solutions. Talk to your doctor, therapist, or psychiatrist to determine your treatment plan. Most treatment plans include prescription medications and psychotherapy, but some incorporate natural remedies.

Avoiding caffeine can help reduce anxiety-related symptoms like anxiety, jitters, rapid heartbeat and tight muscles. Instead drinking herbal teas that do not contain caffeine, like green or chamomile tea. This will also motivate you to drink more water, which is essential to your overall health.

Regular exercise can also be an effective way to lower anxiety. It has been proven to boost mental health and can even improve mood. Exercise can also help to break the cycle of anxiety-related thoughts and emotions by offering an enjoyable distraction. It's important to note that you should always consult your healthcare provider before starting a new workout routine, especially when taking any medication or if you suffer from underlying medical issues.

It is also important to get enough quality sleep as anxiety symptoms are often caused by poor sleep. Try a natural remedy such as relaxing music or deep breathing prior to going to bed if you have sleep problems. A restful night's sleep can have a major impact on the symptoms of anxiety and overall wellbeing.

6. Joining a Support Group

In a support group, people can discuss their experiences and thoughts about their anxiety to others in a secure environment. They can learn new strategies for coping and strategies from their peers, and also gain knowledge about different health, social or financial resources that might be available to them. The group members' support and understanding can allow people feel less lonely and more hopeful about their recovery.

It's important to look for a support group that is run by a certified facilitator when looking for one. The facilitator should ensure that the meeting is safe and respectful for all participants. They should also give an outline of what to expect during the session. This should include a brief introduction from each participant, a group conversation, the facilitator formally declaring the session's conclusion, and ground rules regarding confidentiality.

The members of a support group can also provide advice and suggestions for the best options for treating anxiety. They can also suggest alternative methods of therapy, including cognitive behavioral therapy (CBT) which can help individuals learn healthier coping methods and challenge irrational beliefs that cause anxiety. They also can offer alternative treatments such as mindfulness, yoga for relaxation, and deep breathing exercises that could reduce anxiety symptoms. They can also suggest self-care methods, such as sustaining the right diet and being physically active.