15 . Things That Your Boss Wished You Knew About Anxiety Treatment At Home anxiety treatment dogs to Find an Anxiety Treatment at Home

Anxiety can be a debilitating mental health issue, but it is highly treatable. Psychotherapy, prescription medications, and natural anxiety treatments can all aid.

There are many ways to manage anxiety at home, including regular exercise or taking vitamin supplements B12, and practicing hypnosis or meditation. These methods are supported by research and have been proven to decrease anxiety levels in many people.

1. Meditation

Meditation can help relax the nervous system and helps to relax your mind and body. It is practiced by Buddhists, Hindus and Zen/Chan. It has been proven to improve health and reduce stress. It also helps to develop an overall sense of well-being and compassion. During mindfulness meditation you try to be present in the moment and stop worrying about the past. There are guided meditation classes online or on apps such as Peloton. It requires patience and persistence to manage anxiety symptoms with just a few minutes of mindfulness every day.

Other natural treatments for anxiety include yoga meditation, deep breathing exercises and herbal teas. Essential oils of chamomile, valerian, and melatonin have been proven to have soothing properties. Exercise can also help reduce anxiety and enhance sleep. Journaling and expressing emotions in a safe setting can be beneficial. Art therapy such as clay work and painting has been proven to reduce anxiety. Spending time with animals can also help to lower cortisol, which is associated with anxiety.

Speak to a mental health professional if you suffer from anxiety throughout the day or if it is affecting your life. They can suggest treatment options that include cognitive behavior therapy (CBT) and exposure therapy to help you overcome the triggers that cause anxiety.

2. Vitamin B12

Vitamin B12 is required to create neurotransmitters. It also helps with anxiety symptoms by regulating mood. Vitamin B12 can be found in a variety of foods including eggs and dairy products. It can be used as a supplement as well.

Stress and anxiety are normal human emotions, but some people experience life-disrupting levels of these feelings regularly. These are referred to as anxiety disorders and can affect any person. These conditions can be caused by various ways, such as work pressures, relationship issues, or financial concerns.

Low levels of vitamin B12 have been linked to anxiety and depression. One study examined vitamin B12 folate, folate and total homocysteine (tHcy), interleukin-6 (IL-6) and tumor necrosis factor-a (TNF-a) and C-reactive protein (CRP) levels in adolescents suffering from anxiety or depression. The results showed that each per-standard deviation increase in the levels of serum vitamin B12 was associated with a decreased chance of having severe anxiety symptoms.

In a similar study people who received high doses vitamin B6 for a period of one month showed a decrease in anxiety symptoms. Researchers attribute the decrease in anxiety symptoms to enhanced functioning of GABA which is responsible for blocking the brain. Nutrition-based interventions also have the benefit of having fewer side effects than medication, so they could be an alternative to antidepressants for anxiety. However it is necessary to conduct more research in order to identify other nutrients that help improve mental health.

3. Light Therapy

It has been proven that light therapy can help with a number of mental health conditions such as seasonal affective disorders, depression and anxiety. It can be utilized in combination with psychotherapy or on its own.

When light hits your eyes, it triggers the production of serotonin and has been proven to improve mood and decrease symptoms of anxiety and depression. It can also increase energy levels and improve sleep habits. In addition, it can boost serotonin levels, light therapy can help regulate the body's circadian rhythm and reduce the need for antidepressants. This is especially beneficial for those who wish to stay clear of the adverse negative effects of antidepressant medications.

There are numerous light therapy devices. Pick one that can produce 10,000 lux, and also uses white light in a spectrum. It should not emit UV rays, and have large areas of illumination that allows it to be easily used from anywhere in the room. It is recommended to use your device for light therapy in the morning for optimal results.

Crystal healing is often combined by light therapy. For instance, if having anxiety and fear of public speaking, sodalite can be helpful as it has calming blue properties. If your anxiety tends to make you feel irritable Rhodochrosite is a great alternative since it is known to boost confidence and encourage emotional expression.

4. Exercise

Exercise is a natural anxiety treatment. Exercise increases endorphins and reduces stress hormones such as cortisol and can help to relieve anxiety symptoms. Exercise should be done regularly to feel your most at your best. Even a short workout routine such as a fast walk or a short circuit training session can be beneficial.

A new study revealed that people with anxiety disorders who exercised three times per week noticed their symptoms improve as compared to those who did not exercise. The study revealed that exercise can improve anxiety symptoms by stimulating creation of blood vessels within the brain and enhancing the communication between nerve cells and synapses, particularly in the hippocampus, which is responsible for emotions as well as memory, learning, and cognitive functions.

Other options for reducing anxiety at home include journaling, which helps you process your thoughts and feelings in a safe space, and spending time with pets that are known to lower the body's stress levels. Try a relaxing exercise such as tai chi or dancing, to relax your mind and ease anxiety.

If you are suffering from severe anxiety and is affecting your daily routine it is advisable to speak with someone who is a professional, such as a therapist or psychiatrist. You can also ask your primary care physician, or a mental health specialist at K Health. We can help you connect with treatment right from your phone.

5. Avoiding Caffeine

Although anxiety-related symptoms usually require the aid of a medical professional, most day-to-day anxieties can be relieved by natural remedies. Talk to your therapist, psychiatrist or doctor to determine the best treatment plan for you. Most treatment plans include psychotherapy as well as prescription medications However, some also incorporate natural remedies.

Avoiding caffeine is an effective way to lower the occurrence of anxiety-related symptoms like fast heartbeat, tight muscles, and anxiety-related jitters. Try drinking herbal teas that are caffeine-free instead, such as chamomile or green tea. This will also encourage you to drink more water, which is vital to your overall health.

Regular exercise can also be a great way to reduce anxiety. It has been proven that exercise can boost mental health and even boost mood. Exercise can also help to break the cycle of anxiety-related thoughts and emotions by offering an opportunity to relax. It's important to remember that you should always consult your healthcare provider prior to beginning a new exercise routine, especially if you're taking any medication or if you suffer from underlying medical conditions.

It's also recommended to get enough sleep, as poor quality sleep is a frequent cause of anxiety symptoms. Try a natural remedy such as soothing music or deep breathing before going to bed if you are experiencing sleep problems. A good night's rest can have a profound impact on your anxiety symptoms and overall wellbeing.

6. Joining a Support Group

In a group that is supportive individuals can talk about their feelings and experiences regarding anxiety in a safe setting. They can learn from their peers about new strategies and techniques for coping and learn about the various health, financial, or social resources available to them. The assistance and understanding offered by the members of the group can make them feel less lonely and more confident about their recovery.


It's important to look for an organization that is run by a certified facilitator when searching for one. The facilitator should ensure the meeting is safe and respectful for all participants. They should also provide a clear outline about what to expect during the session. This should include a short introduction from each participant and a discussion with the group, the facilitator formally announcing the conclusion of the meeting, and the ground rules about keeping everything discussed secret.

The members of a support group can also share their knowledge and make suggestions on the best methods to treat anxiety. They can recommend different methods of therapy, like cognitive behavioral therapy (CBT) which can help individuals develop healthier coping mechanisms and challenge irrational beliefs that can cause anxiety. They can also offer advice on alternative treatments, such as mindfulness, yoga for relaxation and deep breathing exercises, which may help ease anxiety symptoms. They can also suggest self-care methods, such as sustaining the right diet and being physically active.