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Adult ADHD Symptoms Women and Girls May Not Know About
Many women and girls who suffer from ADHD are misdiagnosed or not diagnosed, as their symptoms are different from those of men. For instance, they could experience more emotional volatility or have trouble regulating their emotions.
Finding a therapist who is knowledgeable of ADHD and women can make a an enormous difference in transforming your unique problems into strengths.
1. Inattentiveness
Inattention-related symptoms in ADHD for adults can include difficulty keeping track of appointments and household tasks, ignoring deadlines at work, and battling to stay focused during meetings. Inattention ADHD sufferers frequently experience "time blindness," which is when they forget the time or become so absorbed in their work that they forget about time. This can cause feelings of being unorganized or behind, or even irresponsible.
Women who have inattention ADHD can be particularly adept in obscuring their symptoms. This can make it difficult for them to receive an accurate diagnosis. They may have learned how to compensate for their inability to keep track of things through strategies for coping such as self-denial or relying on others, and even resorting unhealthy habits like excessive drinking or using drugs.
This is why their issues with focus and organization may be overlooked by others until they begin to recognize their own problems. They may have a long list of embarrassing incidents in which they've embarrassed their coworkers or friends. They may also be struggling to keep their apartment and homes tidy and clean and find themselves overwhelmed by the demands of their work.
If left untreated and undiagnosed the symptoms of inattention ADHD can have a devastating effect on the entirety of their lives. They might miss out on professional and social events because they aren't invited, or fail to pay their bills or return phone calls from friends promptly. They may be rushed through a test or fail to follow instructions at work, or make careless mistakes in their relationships with others. At some point, they believe that they are stupid or lazy, and struggle with low self-esteem and lack of confidence.
2. Hyperactivity
Hyperactive ADHD can cause people to fumble in their seats, talk incessantly or squirm. They aren't able to pay attention to what others are talking about. They often interrupt or make statements they don't consider. They are easily distracted by irrelevant stimuli and have a tendency to become bored by tasks that do not interest them. The behavior isn't caused by a desire for defiance or a lack of understanding and is due to a biological abnormality in the frontal lobes (Tripp & Wickens 2009).
Those with inattentive ADHD are more likely to forget appointments or misplace keys than other people. This type of ADHD can also cause people to lose track of important information, such as bills or work assignments. They frequently lose or forget their eyeglasses, wallets, keys, sports equipment and/or school supplies.
sign of adhd in adults are often unable to keep a job, and they often begin projects that never finish.
Many adults who are diagnosed with ADHD report that they feel more confident about themselves after their symptoms are under control. This is especially true if they have been suffering for a long time under the false impression that they are lazy or irresponsible due to their procrastination, disordered behavior, and impulsive behaviors.
Stress, mental disorders, and physical ailments can trigger symptoms similar to ADHD. Due to this, a health care provider must do a thorough evaluation to determine the cause of the symptoms and recommend the most effective treatments. They might ask your permission to speak to your family members, colleagues and teachers to get more information about your past and current behavior. They may also conduct psychological tests, like the Rotterdam Test for Attention Disorders or the Beck Cognitive Abnormality Index.
3. Impulsivity
ADHD can make stopping and taking a breath difficult especially when the situation is stressful. You may feel compelled to take action and tackle a problem even though you ought to take your time and plan your actions. This impulsivity can lead to difficulties with schoolwork, work, and relationships. You might also have issues with finances, driving or managing your home.
Women are often having a harder to be diagnosed with ADHD than men due to the fact that their symptoms aren't as obvious. They can hide behind the appearance of being dependable and conscientious. This can create a false impression that they are in control and allow people to dismiss them as a child with a problem or an emotionally overly sensitive woman or an over-achiever. This can lead to a lifetime of undiagnosed ADHD can do significant damage to your self-esteem.
If you have the inattentive-type subtype of ADHD, you experience at least five ongoing symptoms of inattention and/or hyperactivity/impulsivity. These symptoms must be present in two different environments, like at home and at work, and interfere with your ability to function.
You may find it difficult to finish assignments or work and look disorganized and forgetful. You have difficulty standing in line or sat for long periods of time and find it difficult to concentrate when reading, working on a computer or performing chores. You like the novelty of the routine and could find yourself avoiding tasks or putting off completing them. Although ADHD shares some of the symptoms of anxiety disorders restlessness, fidgeting, and forgetfulness aren't typically present. The symptoms of ADHD change with age and are exacerbated by hormonal changes, such as those that occur during pregnancy or menopause.
4. Rejection Sensitivity
Rejection sensitivity is a mental disorder characterized by extreme negative feelings and difficulty in regulating emotions. It can cause emotional turmoil and affect many aspects of daily life. People who are sensitive to rejection have more extreme reactions than other people to social cues that could be perceived as rejection. When they experience rejection - real or perceived, they might feel guilt, low self-esteem and emotional dysregulation. It is a typical symptom for people with ADHD and Autism however, it can occur in people who do not have these conditions as well.
RSD can cause an impulsive behavior and relationship issues. It can also cause people to avoid taking risks, which could hinder their career and personal development. For some, it could even lead to a complete loss of self-esteem and a feeling of depression. RSD can also cause and increase the severity of core ADHD symptoms such as time blindness. This can lead to problems in planning and organisation and also spending time on tasks that are not important. RSD can also lead to issues with attention and focus span. People suffering from RSD may ruminate on an incident for time or even for days.
Researchers have discovered that those with RSD may have a brain disorder that affects the way they process emotional information. This could be due to the amygdala, responsible for the body's response to threats, activates more than other individuals when they perceive rejection. People with rejection sensitivity may also have experienced trauma from childhood which can have a long-lasting impact on their emotional development. They may be more prone to rejection, criticism, and abandonment in adulthood. Other mental health disorders that are co-occurring such as anxiety or depression can also influence RSD by impacting emotional regulation.
5. Gender Atypical Behaviors
ADHD is usually diagnosed in the early years of childhood. It is usually diagnosed before the age of 12. The symptoms can last into adulthood, though it is true that women with the disorder may have trouble at work or school, at home, and in relationships. They may also be struggling with depression, compulsive overeating or other substance use disorders. Years of undiagnosed and untreated ADHD can have a negative impact on self-esteem and confidence and they could blame themselves for their issues because they think of themselves as "lazy," "irresponsible," or "stupid."
Gender bias is a factor in how girls and women are perceived when they display ADHD symptoms. Boys with the condition typically exhibit hyperactive behavior that is easy for parents and teachers to spot, whereas girls with the same symptoms could be accused of daydreaming or being hyperactive. This makes it more difficult for them to get the help they need.
Furthermore, girls who have the disorder are more likely to experience mood disorders and anxiety than those who suffer from the condition. They may also be more likely to to mask their symptoms using coping strategies that are typical for the gender they identify with, which could make it harder for others to realize that they have a problem.
Some women suffering from ADHD might use a lot of makeup or dress a certain manner to conceal their symptoms. They might also engage in risky behaviours such as drinking too much or use of drugs, especially during adolescence. As a result, they may not seek the assistance they require until it's too late.