15 Reasons To Not Be Ignoring Standing Desk Treadmill The Benefits of a Standing Desk Treadmill

We spend a great deal of time sitting at our desks. A treadmill beneath your desk can aid in burning calories and improve circulation. It will also help you to move around throughout the day.

Most treadmill desk users in our interviews, use their desks because of health-related reasons.

Improves circulation

Humans are designed to move around throughout the day, not sat in front of a screen. Despite research that shows the dangers of a sedentary lifestyle Many people struggle to find the right balance that allows them to spend enough time standing and walking to improve their health. A treadmill for your desk can help. A treadmill added to your workstation allows you to walk while you work and provides a number of advantages that go beyond burning calories.

Alongside promoting good circulation, regular exercise increases endorphins and improves mood. Both of these factors can reduce stress, which is especially helpful in the workplace. This can result in increased productivity and morale since employees can concentrate and focus on the task at hand.

Recent research revealed that a treadmill desk elicited a better short-term response than a sit-to-stand desk. The treadmill group showed a significant increase in the total daily standing patterns and duration (multimedia appendix 8), compared to the control and sit-tostand desk groups. These effects did not last at M6 or M12.

Another beneficial effect of the treadmill desk was that it facilitated higher intensity stepping than the sit-to-stand and control groups with the treadmill group showing an early trend within the group towards accumulating longer duration stepping bouts. These differences did not persist through M6 or M12.

The treadmill desk group also showed an unintended effect in favoring prolonged sedentary duration after a few months of use, in contrast, the control and sit-to stand desk groups preferred increasing standing during prescribed intervals or shorter (1-10 minutes) durations. This is important, because prolonged sedentary behavior has been linked with chronic disease risk factors and general health.

While walking on treadmills while working might seem counterintuitive but it has been proven to be effective at improving circulation while also delivering the physical exercise required by most office workers to keep healthy body weights and blood pressures. This type of low intensity ambulatory exercise could be integrated into the workflow of offices in the near future, helping to reduce health risks associated with living an sedentary lifestyle.

Burns Calories

Standing desk treadmills are great for burning off calories. This is because walking burns more calories than sitting. Since the majority of people spend three hours in front of their computers every day, walking an additional two to four miles per day can help reduce harmful consequences of sedentary lifestyles.

Start with shorter walks if are not a fitness expert. This will allow you to gauge the way your body reacts. Also, it's recommended to consult with your doctor before beginning any new exercise regimen.

It is important to wear shoes that are comfortable to walk in on treadmills when you are working at a desk. Shoes with a solid sole and lots of cushioning are recommended to avoid foot problems. It's also recommended to gradually increase the amount of time you run on your treadmill every day. For instance, if you run for 15 minutes once or twice per day for the first week, increase this to 30 or 60 minutes every hour for the following weeks. This will allow you to not get tired and your body will gradually adjust to the new routine.

You should also keep in mind that you can't sprint on a desk treadmill, and most have a maximum speed of less than 5 miles an hour. under desk treadmill folding should be more like walking around town than a sweaty exercise. It's also worth noting that the counters for calories burned on most treadmills are typically designed for cardio workouts, not slow walking. So, don't treat them as a way to lose weight!

Another thing to consider is the possibility of having 'cybersickness'. This is a type of motion sickness that can occur when you run on a treadmill while staring at a non-moving screen for prolonged time. This can be especially problematic for people who have balance or stability problems. To avoid this problem, it's recommended to alternate between walking on the treadmill and working at your desk.

Increases Mental Performance

Many health experts agree that long periods of sitting during the day are bad for your physical and mental health. They suggest a balance of sitting to movement for work and non-work time such as for meals or in leisure time. Unfortunately, a lot of people who work desk jobs still spend too much time sitting at their computers.

To counter this, many people are shifting to standing desks in an attempt to cut down on their sitting time. Many people find it hard to remain focused when they sit for long periods of time. They might get tired easily or feel like they're not as productive as they were before. This is why treadmill desks can help.

Treadmill desks are having a major moment on TikTok with celebrities such as Victoria Beckham and Jimmy Kimmel singing their praises. They're a great option to stay active during work and are ideal for those who don't have the time to visit the fitness center or take time off.

A treadmill desk improved short-term memory and attention, according to a study. Researchers asked participants to complete an exercise in which they read texts and a set of emails and then decide which one to read and then write a summary to their boss. Half of the participants completed the task from desks, while the others worked on treadmill desks at 1.4 miles per hour. The results showed that the people who used treadmill desks were nearly 35 percent more likely to complete all of the questions correctly than those who sat at their desks.

Brain scans also revealed that the treadmill desk users had more alpha brain-wave activity compared to the people who sat. Alpha brain waves have been associated with improved memory performance in earlier studies. It is crucial to include an exercise routine in your routine, even when it's just for 30 minutes.

Encourages You to Get Active

The primary advantage of a treadmill for desks is that it helps you get more exercise while working. This is a great way to improve your health and fight "sitting diseases" while working at your desk. Treadmill desks can be expensive and take up a significant amount of space.

This is the primary reason why a lot of people aren't willing to buy one. Fortunately, there are some great alternatives to a full-fledged treadmill desk, such as the walking workstation. These treadmill-compatible desks let you walk and work at the same time without any compromise in the efficiency or ease of use.

These devices allow you to choose your own pace and monitor your progress through the built-in display. Some have a USB port so that you can plug in your favorite fitness tracker and monitor your daily activity. Some of these workstations can be used for monitoring your blood pressure, heartbeat and blood sugar levels in addition to monitoring your daily activity.


It is important to be aware that a treadmill desk will not generate as much energy as when you're working out in the gym or running. The majority of desk treadmills have a slow speed of walking, which means you will not burn more than 500 calories in an hour. However, this is considerably more than what you burn sitting in a chair for a whole day.

If you are new to working on a desk treadmill it is crucial to start slow and gradually increase the speed and duration of your walk. This will help you avoid overworking yourself and inflicting injuries. Additionally, you should always discuss your plans for using a treadmill at work with your physician prior to beginning any new exercise routine.

Many people are concerned that a treadmill desk can affect their productivity. This is a valid worry since studies have demonstrated that treadmills desks can cause an occasional decline in keyboarding and mouse abilities. These declines are usually short-lived, and return to normal within a few weeks of working at a treadmill desk regularly.