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People with anxiety disorders experience anxieties and fears that are not related to a specific situation or, in the case of generalized anxiety disorder, they worry about a wide range of situations. They also experience difficulty in controlling these symptoms.

The symptoms of anxiety disorders manifest in the early years of childhood. The cause is unknown, but genes and life events may be a factor.

Signs and symptoms

An anxiety disorder is diagnosed when you experience excessive anxiety or fear, that is difficult to manage. It can affect your everyday life. Anxiety disorders may include generalized anxiety (GAD) as well as panic, obsessive compulsive disorder and specific phobias.

GAD is characterized as overwhelming and uncontrollable anxiety. They may have difficulty concentrating and are constantly concerned about their health, finances, or work. Panic disorder is characterized by short, intense episodes of fear and discomfort that can occur without warning. Symptoms include chest pain or palpitations, breathing issues, or dizziness. People who suffer from phobias have an aversion to certain objects or situations, or even places. Examples include spiders, heights or enclosed spaces. OCD is characterised by repetitive, obsessive behaviors that are used to combat anxiety and reduce the associated feelings of tension. People with post-traumatic stress disorder are having trouble letting go of upsetting and frightening memories, which lead to flashbacks and nightmares.

The causes of anxiety disorders haven't been fully understood. However, they are likely to be a result of a combination of factors. There is evidence that suggests that genetics and environment are both significant. For instance generalized anxiety disorder tends be passed down through families, and traumatic or stressful experiences during childhood increase the risk for developing an anxiety disorder. People with chronic medical illnesses and those who abuse alcohol or drugs are also more likely to develop an anxiety disorder.

The good news is that most anxiety disorders respond well to treatment. Talk therapy and medication can reduce the symptoms of anxiety disorder. Cognitive behavioral therapy is a kind of psychotherapy that teaches people to think and act in a way that makes them feel less anxious. Beta-blockers and anti-anxiety medication used to treat high pressure may reduce physical symptoms like shakes or rapid heartbeats. A doctor will determine the most effective medication and dosage for each patient. Early treatment can make the treatment of anxiety problems less of a problem.


Diagnosis

Most people feel anxious at some point, for example before giving a presentation or taking an exam. But when those feelings are persistent, excessive, insanity-based, and interfere with everyday activities, it could be signs of anxiety disorder.

A mental health professional will determine whether you suffer from anxiety disorders by using the criteria in the Diagnostic and Statistical Manual of Mental Disorders. They will inquire about your symptoms, and when they first began and how long they lasted and if they're getting worse, or how much they affect your daily life. They will also check for other conditions that could cause similar symptoms such as thyroid or depression.

Different kinds of anxiety disorders have different symptoms. Your doctor will determine which type is causing your problems and create a treatment plan. This could include psychotherapy, medication, or both.

Certain individuals are more at risk of developing anxiety disorders than other. Certain people are at a higher risk of developing an anxiety disorder than others. This includes those who have a family history or children who have been through or witnessed traumatizing events, as well as those with particular medical conditions, such as Rheumatoid Arthritis, systemic Lupus, or sleep apnea. It is also more common for anxiety to occur along with other mental or physical illnesses such as depression or heart disease.

People with an anxiety disorder are often unable to admitting that they have a problem and seeking treatment. This can be because of social stigma or a lack of awareness that anxiety disorders are a treatable disease or a lack of access.

Anxiety disorders can be difficult to treat, but with the proper support, most people will get better. Talk with your doctor or therapist about what helps you cope and adhere to your treatment plan. Make sure to adhere to the prescribed dosage and attend therapy appointments. Also, stay away from nicotine and alcohol because they can cause anxiety to become more severe. Talk to your family and friends, and join a group of friends who have the same condition. This can help you to deal with the issue and share advice. Include your family members in your treatment plan, and try to stop the cycle of worry by focusing more on activities you enjoy like sports or hobbies.

Treatment

Certain kinds of anxiety conditions can be treated with psychotherapy, medication and complementary health techniques. The treatments for anxiety include benzodiazepines and antidepressants. Certain people require a range of drugs before they can find one that is effective. Caffeine, certain over-the-counter medications and prescriptions, illicit substances and herbal supplements can increase anxiety symptoms and interact with prescription drugs. It is important to discuss any changes in their medication with a doctor.

A combination of medication and therapy is often the best way to manage anxiety disorders. Therapy can help you deal with your symptoms, and alter your negative beliefs and thoughts that fuel anxiety. It can also assist you to practice relaxing and stress-reduction techniques like deep relaxation, meditation and breathing exercises.

Therapy for anxiety includes cognitive behavioral therapy that teaches you new ways of thinking and behavior to reduce your anxiety. Exposure therapy is another option, where you are gradually confronting the issues that trigger anxiety. It could also include complementary health approaches, such as acupuncture, exercise, and mindfulness.

If you have severe anxiety, your doctor can prescribe a short course of benzodiazepines that are fast-acting to ease your symptoms. If you are experiencing suicidal thoughts, you should go to the emergency room.

The medication can ease symptoms however they cannot treat anxiety disorders. They cannot eliminate the underlying causes of your symptoms, and they should be taken on a regular basis. Some of the most effective treatments for anxiety disorders mix pharmacotherapy with psychotherapy, such as cognitive behavioral therapy or exposure therapy.

You can reduce anxiety symptoms by exercising regularly, eating healthy foods and drinking alcohol in moderation. A good night's sleep and avoiding nicotine can aid. It is important to maintain social connections and avoid isolation as loneliness can trigger anxiety symptoms. You can use the ADAA Find-a Therapist database to locate a Therapist near you, or visit BetterHelp, a service that connects clients with licensed therapists for as little as $49.

Prevention

Humans are programmed to feel anxious and fear in certain circumstances. It is the body's way to prepare us to fight or flee from a threat. If these symptoms persist and start to interfere with daily life they are referred to as anxiety disorders. Anxiety symptoms can be triggered by a variety of factors such as stress, genetics, environmental trauma, alcohol use.

The good news is that a lot of people who have an anxiety disorder can overcome it with the assistance of treatment. The first step is to talk with your primary care physician about your symptoms. Your doctor will examine your health and, if needed, refer you to a mental health professional.

Psychotherapy and medication are two of the most effective treatments for anxiety disorders. Talk therapy can help you learn how to manage your emotions and change negative thought patterns that contribute to anxiety. Medicines can help decrease the symptoms and make it easier to focus on healthy habits. A few examples of medications that are used to combat anxiety include antidepressants beta blockers, as well as benzodiazepines.

Engaging in relaxation techniques, like deep breathing and meditation can help reduce your anxiety. Eliminating caffeine-related substances that can affect your mood could be beneficial. Additionally, regular exercise can reduce stress levels. Try to socialize more or try a new activity in case you're having trouble dealing with anxiety.

It is important to know that anxiety disorders usually begin in the early years of adolescence or childhood and run in families. Anyone who has experienced a difficult period in their lives, such as abuse as a child or traumatic loss, are at greater chance of developing anxiety disorders.

The USPSTF recommends that all adults as well as postpartum and pregnant women, be assessed for anxiety disorders. The risk of suffering from anxiety disorders should be evaluated on a case-by case basis, taking into account the individual risks and benefits. In the absence of evidence regarding the best frequency for screening doctors are advised to use their judgment while assessing a person's risk factors, comorbid conditions and life events to determine if additional screening is needed.