The 10 Most Scariest Things About Types Of Anxiety Disorders Types of Anxiety Disorders

People with anxiety disorders have difficulties concentrating and may be angry. They are also at higher risk of developing depression as well as certain medical conditions, such as thyroid issues.

It's normal to be anxious occasionally, such as before an exam or when moving into a new home. When anxiety becomes constant and overwhelming, you may require treatment. Psychotherapy (talk therapy), as well as medication are effective in treating the majority of anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at times and this is an normal response to psychological or physical stress. For example, when you observe a car speeding towards you, your natural anxiety or fear response helps to ensure your safety by activating the "fight or flight" response. Your heart beats faster; blood pumps to your muscles and you breathe more deeply and your body is tense in case you have to flee from danger or fight against threats. However, some people are troubled by excessive worrying that seems difficult to control. This kind of anxiety can be harmful if it keeps you from engaging in your normal daily activities and if it hinders relationships such as work or school. People suffering from this disorder have what is called generalized anxiety disorder (GAD).

GAD can be an issue for people of all ages however it is most common in children and adolescents. It can continue throughout adulthood. It is more prevalent among women than men. People with GAD often have other psychiatric disorders, especially dysthymia or depression (less severe forms of depression). They are also more likely to use alcohol and drugs.

Psychotherapy and medication are commonly used to treat anxiety disorders. Talk therapy or psychotherapy can help you manage your symptoms. Finding a therapist with expertise in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It helps you challenge the distortion of your thinking and employ relaxation techniques.

Treatments for short-term anxiety are typically treated with medication. Effexor XR, duloxetine (Cymbalta) and escitalopram are all effective antidepressants. Before starting treatment, discuss these medications with your doctor.

Social anxiety disorder, also known as social fear, creates extreme anxiety and discomfort when it comes to social situations. You may feel that you're not able to speak to people around you, or that they stare at you from afar. Some people with this disorder are so nervous that they avoid social situations. Other people with this disorder suffer from selective mutism, which is when they only seem to be afraid of specific situations, such as eating or speaking in the presence of strangers.

Obsessive Compulsive disorder

Obsessions are unwanted and uncontrollable thoughts, images or desires that recur in your mind and cause anxiety or stress. Compulsions are behaviors, such as washing, counting or examining, that you feel driven to do in order to lessen the anxiety or distress caused by an obsession. People suffering from OCD frequently suffer from both obsessions and compulsions, which can take up the majority of their time and interfere with everyday activities, relationships and work.

Obsessive compulsive disorder can affect men, women, and children of all ages. It can be diagnosed as early as the early years of life but the symptoms are most likely to manifest in early adulthood or during puberty. OCD's exact cause is unknown however some brain activity is thought to be abnormal. It may be linked to an imbalance of serotonin, a chemical that controls your moods. There's also a strong genetic component. If you or your family members have OCD, there's about 25% chance that you will experience it.

People suffering from OCD usually believe that their obsessions or compulsions are unreasonable and they are powerless to stop them. They don't relish following their compulsions and are aware that they are wrong, but they feel they must act to stop bad things from happening or to get rid of or ease the stress that their obsessive thoughts create.

There are many treatments that can aid. Psychological treatment, like cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for the majority of people. In ERP, a therapist gradually exposes you to the objects or situations that trigger your obsessive thoughts, like touching dirty objects, and assists you in restraining yourself from acting in your compulsive behaviors (for instance, washing your hands) to ensure that your anxiety decreases over time.

Certain people suffering from OCD may also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These drugs boost serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based behavioural therapies and mindfulness therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you accept your negative and obsessive thoughts and eliminates their power over you. Meditation and relaxation techniques can be useful in managing stress.

Panic Disorder

Panic disorder (PD), also known as anxiety or panic attacks is characterized by frequent episodes that reach their peak in a matter of minutes. The symptoms include trembling, sweating and nausea chest pains, as well as breathing problems. These episodes can occur following terrifying experiences, or they can be spontaneous and unexpected. People who suffer from PD are also constantly worried about the possibility of panic attacks in the future, and are cautious about situations they think might trigger one.

Like other anxiety disorders, PD can cause significant anxiety and affect the daily routine. Women and men are equally affected, but the disorder is more common among people who have experienced trauma. People with a family history or anxiety or depression are also more susceptible to it.

About 1 of 4 people who require treatment are able to receive it despite the fact that there are highly effective treatments available. The lack of awareness about anxiety disorders, the lack of access to mental healthcare services, and the stigma associated with seeking help are all barriers to seeking help.

The symptoms of an anxiety disorder are often similar to the symptoms of other illnesses such as hyperthyroidism or heart disease. It is therefore essential to see a physician to obtain an evaluation and diagnosis. A qualified mental health professional will suggest specific treatment after determining physical causes.

Although the causes of anxiety disorders aren't completely understood, it is well-known that genetic and environmental factors play a role. Anxiety disorders can run in families and tend to develop at a younger age people who have a family history of them. Furthermore, there are numerous factors that could trigger an anxiety disorder such as abuse in childhood and smoking. Some medications can also cause anxiety, including benzodiazepines, such as diazepam or Valium. Antidepressants like SSRIs or tricyclic antidepressants may relieve anxiety, as can beta-blockers used to treat heart problems. You can manage your symptoms by understanding anxiety disorders, and you can reduce the distress in your daily life by learning about treatments.

Social Anxiety Disorder

Social anxiety disorder is defined by a persistent and heightened fear of being in the public eye or with others. They believe that they will be judged negatively and feel humiliation or even rejection. They often develop a range of physical and emotional symptoms such as rapid heartbeat sweating, trembling, nausea, and difficulties speaking. Their anxiety about social situations can cause problems at work or relationships. The disorder may also lead to a variety of psychological disorders like addiction and depression.

Psychotherapy, such as cognitive behavioral therapy (CBT), is the most effective treatment for this condition. This teaches the person different ways of thinking and acting to lessen the anxiety. It also helps the person recognize that their fears are out of proportion to the actual threat in the situation and that they can control how they behave and react. Exposure therapy or cognitive-based exposure is a different method of treatment. It involves gradually exposing a person to the situations which create anxiety, with the assistance of an expert in a secure setting.

Social anxiety disorder can be treated using medications however they aren't considered as a cure. Antianxiety medication, antidepressants and beta-blockers are all part of. They are usually employed in conjunction with psychotherapy.


type of anxiety disorder are working to identify the risk factors and determine what causes this condition. It is believed that certain genes and environmental factors may contribute. In addition, some studies have found that people affected by this condition have a higher than normal response to certain hormones in the body.

It is important to seek treatment for anxiety disorders, as they can have a severe impact on people's lives. A general practitioner or a mental health specialist can identify anxiety disorders and recommend treatment. It isn't easy to ask for help, so it may be helpful to involve a family member or friend in arranging an appointment or to attend with the support group or a peer.

Certain anxiety disorders can have a negative effect on your life. They may increase the risk of depression and eating disorders, substance abuse, and suicide. Contact a suicide prevention helpline if you or someone you love is contemplating suicide.