What Is ADHD Women UK? History Of ADHD Women UK ADHD in Women and Girls

ADHD is often mistakenly diagnosed in girls and women because the symptoms are less evident. It is possible to misdiagnose them as other disorders and delay referral.

It is essential to investigate and address the symptoms of depression, anxiety and eating disorders among females with ADHD. Adolescence, adolescence or pregnancy can also reveal and increase the severity of ADHD in some women.

1. Get a diagnosis

ADHD is a difficult condition to diagnose particularly in women. A lot of the symptoms differ for women. For example, while men tend to have hyperactive and impulsive symptoms, most women have difficulty being able to concentrate or sit still. They may be misdiagnosed as having mental health problems, such as depression or anxiety.

Doctors might not be aware with ADHD because it is more prevalent in men and boys. This can cause delays in diagnosis, as females aren't seen by doctors as frequently. Girls can also hide their symptoms better than men which makes them less likely to be noticed by teachers or parents. They might resort to coping strategies, such as hiding behind makeup or acting out, to hide their behavior and feelings.

Symptoms of ADHD are more severe as women enter perimenopausal or menopausal. This is because they can have hormonal fluctuations that can cause them to be more susceptible to mood swings. It could also be challenging to follow routines and stay on top of their tasks. This can affect how well they manage their work, home and other responsibilities.

The waiting time for assessments can be stressful and cause frustration to those who aren't able to get the help they need. This is especially true for those who are on the NHS since there are only a handful of doctors that can carry out ADHD assessments and it can take years to get an appointment.

The first step in obtaining an assessment is to see your GP. It is essential to tell your GP that you believe you might be suffering from ADHD because they'll need to take it seriously and request a referral. You should also explain why you believe you have ADHD. You can download an official letter from ADHD UK and give it to your GP to speed up the process. Alternatively, you can try to get an assessment via the private healthcare route.

2. Talk with your doctor

Women suffering from ADHD are more difficult to identify, in part because their symptoms, particularly when they are adults, may not be as evident. These strategies can be harmful, since they can try to conceal their problems. They may do this by drinking excessively, smoking cannabis, and trying to build social support through high-risk activities (e.g. prostitution, gangs and other criminal activities). adhd symptoms in women test who suffer from ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. incidences of sexually transmitted infections and teens, early and unplanned pregnancies.


Doctors take reports of ADHD extremely serious and will inquire about your symptoms. They will then refer you to the best service for you. This is usually a community mental health service or a specialist Neurodevelopmental Service.

The waiting times for these services are long and, in some instances, it is difficult to refer someone because of the lack of seriousness with how the issue is addressed. This could be because the GP does not know about adult ADHD or think that the person's challenges are caused by something else (like depression, anxiety, or abuse of substances) and not by their ADHD symptoms.

If you've been recommended to a therapist, you must select a therapist that is aware of the issue and will work with your ADHD issues. Some therapists are trained in cognitive-behavioural therapy (CBT) which is particularly beneficial for people with ADHD.

Managing ADHD symptoms requires a lifetime commitment. The use of medication can reduce some of your symptoms, and dietary changes can also make a difference. A diet that is rich in vegetables, fruits and whole grains can help to reduce the symptoms of impulsivity and hyperactivity. A diet that is high in sugars and junk food can exacerbate these symptoms.

It is also worth speaking to your GP about whether mindfulness-based techniques like meditation could be beneficial for you, as they are extremely effective in helping people with ADHD to manage their symptoms. These techniques can be taught to you by a trained instructor. You can locate a teacher near you using the NHS service locator.

3. Find a support group

Women with ADHD might have less apparent symptoms than men. This could be because females don't have as many hyperactive or impulsive symptoms. This can make it harder to diagnose them. But, that's not to say that they don't have any symptoms. In reality, they may be afflicted with inattention ADHD symptoms that are harder to detect. Additionally, they may struggle with managing their emotions and relationships. This can result in strained relationships, particularly with males.

Women who have inattentive ADHD are more likely to have difficulties at school and work. treatment for adhd in women may have trouble following directions, meeting deadlines, and keeping track of their commitments. They might also find it difficult to accept constructive criticism or positive feedback. These challenges can lead them to burnout, which could negatively impact their career and job performance.

Some of the most common symptoms and signs of ADHD in women include difficulty paying attention, easily forgetting things and having a poor organization. They can also be prone to self-doubt, depression, and anxiety. Additionally, they can have trouble with their emotions and are frequently misunderstood by others. For example, mood changes can be misinterpreted as sudden rage or anger.

Despite these challenges there are plenty of resources available for adults suffering from ADHD. One of the most effective is an online support group specifically designed for people with ADHD. These groups are available online and in person. These groups are a great place to receive advice on the diagnosis options for adults and children, as well how to manage your condition.

If you're looking for an adult ADHD support group, there are many in the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They offer a safe place for adults with ADHD to talk about their struggles, successes and aspirations. The meeting details on their website or Facebook page. Contact them with any questions or wish to attend an scheduled event.

4. Exercise

Women with ADHD might have difficulties managing their symptoms, which includes menstrual cycles and menopausal symptoms. These hormonal changes can trigger or intensify emotional symptoms, such as mood fluctuations and irritability.

Exercise can reduce the symptoms of these conditions by releasing positive hormones and reduce stress. It can also help to manage excess energy, and increase focus and improve attention. Therefore, you should try to incorporate a regular exercise routine into your day.

Try exercising at your home, or if prefer a social atmosphere take part in a group class or a gym. Exercise can alleviate some ADHD symptoms but it can't solve the symptoms. It should be incorporated with other strategies for managing symptoms. It is recommended to aim for 150 minutes of moderate intensity exercise each week.