How To Make An Amazing Instagram Video About Anxiety Disorder How to Cope With Social Anxiety Disorder

Many people feel shy or nervous in certain situations. These feelings can become overwhelming and may be an indication that you have social anxiety disorder.

The symptoms of social anxiety disorder typically include fear or distress in most social and performance situations. The anxiety or fear is not proportional to the actual risk of the situation. The fears can either be specific or generalized.

Treatment


Social anxiety disorder can cause people to feel anxiety and fear in a way that is not proportional to the actual risk. For panic anxiety disorder may be afraid of being humiliated or embarrassed in public. These feelings cause them to avoid social situations and, in some instances, can lead to depression or other health issues. Fortunately, there are a variety of treatment options for this disorder.

Psychotherapy and medication can ease symptoms and improve the quality of life. Psychotherapy (also called cognitive behavioral treatment) can help you develop coping techniques to manage anxiety and alter negative thoughts patterns. Your therapist and you will work together to increase your confidence and slowly face the situations that cause you stress. This type of therapy typically will require between 12 and 16 sessions.

Talking therapies are available either in person or via the internet. A common type of therapy is exposure therapy, in which you gradually expose yourself to situations that cause you to feel uncomfortable. In this way, you can teach your brain that the situations aren't as dangerous as they appear.

It can take weeks or even months for medication to begin working. Selective serotonin reuptake inhibitors like fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can help reduce the severity of your anxiety. They can also help relieve the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam and clonazepam, can aid in relieving your symptoms. However, they should only be used short-term.

Your doctor and you must weigh the risks and benefits of each medication before choosing one. Certain antidepressants can affect your sleep, while others may increase the risk of suicide. If you are considering taking an antidepressant, discuss it with your therapist or a psychologist. Your therapist and you can also discuss whether the medication could interact with other drugs or supplements that you are taking, like herbal remedies. In addition to looking into the medication your doctor needs to determine the extent to which your social anxiety is and how it affects your daily life.

Self-help

Everyone experiences anxiety or discomfort in social situations at times, but those experiences are different than those who suffer from severe social anxiety disorder. This disorder is more than just feeling nervous before giving a speech in public or feeling anxious when meeting new people. It's the constant anxiety about being considered a victim or being embarrassed in some way. Social anxiety can be so debilitating that it can impact every aspect of life, including work, home, and relationships. Fortunately, there are many self-help strategies that can help people with this condition improve their quality of life.

Self-help may involve cognitive behavioral therapy (CBT) which assists individuals understand their anxiety and change the negative thoughts that trigger it. CBT can be done in a group or individually with a therapist, and is often mixed with other medications. People suffering from social anxiety should also try to engage in activities that help them feel happy. Exercise, for example, can reduce stress and boost mood. Spending time with positive people is a different self-help method. It can be difficult for someone with social anxieties to surround themselves with positive people.

It is possible to overcome social anxiety by tackling challenges, especially if you are competitive. This could be as simple as battling yourself, for instance, trying to talk to each person at the dinner party more often than you did the last time. Or, it could be as large as accepting an offer at work or going back to school for an education in the field you are interested in.

If you haven't yet sought treatment for your anxiety about social situations begin by speaking to your physician. They can refer you to an expert in mental health who can give you guidance and assistance. Self-help options include psychotherapy as well as medication. The use of medication is not the only solution to anxiety-related social issues, but it can help lessen the symptoms and reduce the severity of your anxiety.

Medication

Talk to your doctor when you're experiencing anxiety or worry that is affecting your daily routine or causing you to avoid certain situations, or making you avoid major life changes. Your doctor will ask you questions about your symptoms and conduct a physical exam to ensure that there isn't a recurrent medical problem. If your doctor suspects that you suffer from social anxiety disorder, he or she will refer you to a mental health professional. There are many kinds of psychotherapy that treat social anxiety.

Cognitive behavioral therapy (CBT) can help you develop new techniques to manage your anxiety and help you change the negative thoughts that cause anxiety. CBT can be performed by yourself or with a group of people in support groups. Another form of psychotherapy is exposure therapy, in which a medical professional helps you gradually face the things that make you feel anxious or uncomfortable instead of avoiding them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in your brain that improve your mood and decrease anxiety. It can take several weeks for the medications to start working. Benzodiazepines, such as alprazolam (Xanax) or clonazepam (Klonopin) can be prescribed for people with social anxiety disorder. These drugs work quickly to reduce anxiety, and they can also be addictive, which is why they are typically only prescribed for short intervals or in specific situations, such as before giving an address.

There are numerous other types of medicines that help with social anxiety, such as tricyclic antidepressants and a class of drugs referred to as monoamine oxidase inhibitors (MAOIs). Your doctor will select the most effective medication for you, based on symptoms and other health conditions. Be sure to tell your doctor about any other medications or supplements you're taking and discuss any possible side effects that may occur. Even if you feel better, it is crucial to follow the medication as prescribed. Suddenly stopping your medication can increase your chances of suffering a relapse.

Support groups

Support groups can help you learn to manage and overcome your social anxiety. They offer an open and safe environment where you can talk about your issues with others who suffer from the same condition. You can also learn to manage your emotions and improve your life quality. Support groups are available in person or on the internet.

Consider the group's structure and membership requirements prior to joining. Certain groups are supervised by mental health professionals, and others are self-help groups without professional guidance. It is also important to consider whether the group will meet regularly or if it will operate on a more flexible basis. You might also want to consider how many members will be in attendance and how much privacy you'll have.

A therapist or doctor asking for suggestions is the best way to locate a support group. You should also read reviews of different groups and ask for feedback from those who have participated in the group. You can also utilize resources provided by ADAA which is the Anxiety and Depression Association of America. They have a list of community and online support groups throughout the United States, Canada and other countries.

Meeting with strangers can be a scary experience for people with social anxiety disorders, and the thought of sitting in front of a large group of people can feel overwhelming. Consider asking a friend or family member to accompany you to the first few meetings if you are worried about going to meetings on your own. You can also find support groups on a website like Support Groups Central, which provides audio and video calls, discussion forums, and chat rooms.

A supportive group can help you deal with your social anxiety. It will help you understand that you're not alone, and it will help you realize that your negative thoughts about yourself aren't true or accurate. It can help you develop a more positive outlook and build skills to deal with your social anxiety. However any advice you receive from a support organization should be used with caution and should not replace the recommended treatment plan of your doctor.