15 . Things That Your Boss Would Like You To Know You Knew About Types Of Anxiety Disorders Types of Anxiety Disorders

People with anxiety disorders often have trouble concentrating and are irritable. They also have a higher chance of depression as well as some illnesses, such as thyroid issues.

A few times of anxiety are normal for instance, prior to taking a test or moving to an unfamiliar home. When anxiety becomes overwhelming and constant you may need treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) as well as medications.

Generalized Anxiety Disorder

Everyone feels anxious at times, and this is usually a normal part of responding to psychological or physical stress. For instance, if you observe a car speeding towards you your natural anxiety or fear response helps to ensure your safety by activating the "fight or flight" response. Your heart beats faster, blood flows into your muscles and you breathe harder; and your body becomes nervous in the event you have to run away from danger or fight a threat. However certain people are plagued by anxiety that is difficult to control. This type of worry can be detrimental if it keeps you from doing your usual daily activities and if it affects relationships at work, school or. People with this problem are known as having generalized anxiety disorder (GAD).

GAD is a problem for people from all ages, but it most often starts in childhood or adolescence and persists until adulthood. It is more prevalent in women than men. GAD is often associated with other psychiatric conditions like depression or dysthymia. They also are more likely to abuse alcohol and drugs.

Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy or talk therapy may aid in managing your symptoms. Finding a therapist who specializes in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most effective for GAD. It teaches you to combat the distortions in your mind and uses relaxation techniques.


Short-term anxiety treatments are usually treated with medication. Effexor XR, duloxetine (Cymbalta) and escitalopram are all effective antidepressants. Before beginning treatment, discuss these medications with your doctor.

Social anxiety disorder, previously known as social fear, causes intense anxiety and discomfort in social situations. You may feel that you are unable to speak in front of others or that they look at you from afar. Some people suffering from this disorder are so worried that they avoid social situations. Others who suffer from this disorder suffer from selective mutism, which is when they are afraid of specific situations, such as public speaking or eating in front of strangers.

Obsessive Compulsive Disorder

Obsessions are unwanted and uncontrollable thoughts, images, or impulses that keep popping up in your mind and cause anxiety or distress. Compulsions are actions like washing, counting or checking that you are compelled to do in order to lessen the anxiety or stress caused by an obsession. People suffering from OCD typically have both compulsions and obsessions which can occupy many hours of their lives and affect their daily activities, relationships and work.

how to reduce anxiety disorder -compulsive disorders affect women, men and children of all different ages. It can begin in the earliest years of life, however, symptoms tend to manifest during puberty or young adulthood. The exact cause of OCD is not known however, certain brain activity is thought to be abnormal. It could be caused by an imbalance in the chemical serotonin, which regulates your mood. There's also a strong genetic component; if you or your family members have OCD there's a 25% chance you will experience it.

People suffering from OCD typically believe that their obsessions or compulsions are unreasonable and they have no power to stop them. They are aware that they're wrong and don't appreciate their compulsions, but are compelled to take action to avoid negative events happening or to avoid the stress that their obsessive thinking generates.

While obsessions and compulsions are difficult to overcome, there are numerous treatments available that can help. Most people will benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves a counselor gradually exposing you to the things and situations that trigger your thoughts of obsession such as touching objects that are dirty. They also aid you in learning to overcome your obsessional behaviors (such as hand-washing) to ensure that your anxiety diminishes over time.

Some people with OCD might also be prescribed selective serotonin receptor inhibitors, or SSRIs. These medications increase serotonin levels in the brain. Other forms of psychological treatment include behavioural therapy and mindfulness-based therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your thoughts that are obsessive and eliminates their influence over you, whereas meditative and relaxation techniques can help manage stress.

Panic Disorder

Panic disorder (PD) which is also known as panic attacks or anxiety is characterized by frequent episodes that reach their peak in a matter of minutes. The symptoms include trembling nausea and sweating chest pains, as well as breathlessness. These episodes can occur due to traumatizing events or happen spontaneously. People with PD also suffer from constant worry about the possible occurrence of panic attacks in the future. They avoid situations in which they fear they might trigger an episode.

PD, like other anxiety disorders can cause extreme distress and have a negative impact on daily life. Men and women are equally affected, but the disorder is more prevalent in those who have experienced trauma. People with a history of family or depression or anxiety are more susceptible to it.

Only about 1 out of four people who require treatment receive it despite the fact there are highly effective treatments available. Obstacles to treatment include a lack of awareness that anxiety disorders can be treated, poor access to mental health services, and the stigma that comes with seeking help.

The symptoms of an anxiety disorder frequently resemble those of other illnesses like hyperthyroidism or heart disease. This is why it is essential to consult a doctor for an evaluation and the diagnosis. After ruling out a physical cause, a trained mental health professional can recommend specific treatment options.

Although the causes of anxiety disorder are not fully understood it is known that genetic and environmental factors play a role. Anxiety disorders are often passed on through families, and they tend to be diagnosed at a younger age in people with an ancestral history of them. There are also many risk factors that can lead to anxiety disorders, like smoking or abusing children. Certain medications can also trigger anxiety, particularly benzodiazepines like diazepam or Valium. Antidepressants such as SSRIs and tricyclic antidepressants, as well as beta-blockers to treat heart diseases can help reduce anxiety. You can treat your symptoms by understanding anxiety disorders, and you can lessen the stress in your daily life by gaining knowledge about treatment.

Social Anxiety Disorder

Social anxiety disorder is defined by a persistent and heightened anxiety about being in the public eye or around others. They fear that they will be ridiculed or rejected and thought to be a negative person. They might experience a range of physical and psychological symptoms like rapid heartbeats sweating, trembling and sweating. Their fear of social situations could cause problems at work or relationships. The disorder may cause other mental disorders, including depression or substance abuse.

This condition can be treated using psychotherapy, including cognitive behavioral therapy (CBT). It teaches different ways of thinking and helps reduce anxiety. It also helps the person realize that their fears are not in proportion to the actual danger in the situation and that they can control the way they react and behave. Exposure therapy or cognitive-based exposure is another effective approach. It involves gradually exposing the person to the situations which cause anxiety, with the help of a professional in a safe setting.

They also use medications to treat social anxiety disorder, though they are not considered to be a cure. Antianxiety medications, antidepressants and beta-blockers are all included. They are often used in conjunction with psychotherapy.

The research is ongoing to determine the causes behind this condition and identify risk factors. Certain genes and environmental factors are known to contribute. Furthermore, some studies have shown that people with this disorder have a higher than normal response to certain hormones within the body.

It is essential to seek out help for anxiety disorders because they can have serious consequences on the daily lives of people. A general practitioner or mental health specialist can diagnose anxiety disorders and recommend treatment. It isn't easy to ask for assistance, so it might be beneficial to include your family member or friend in arranging an appointment or to attend with a support group or peer.

Certain anxiety disorders can have a negative effect on your life. They could increase your risk of suffering from depression and substance abuse, eating disorders, and suicide. Contact a suicide prevention helpline if you or someone you know is considering suicide.