10 Apps To Help You Manage Your ADHD Women UK ADHD in Women and Girls

Girls and women often go not being diagnosed with ADHD as symptoms are less evident for females. It is possible to mistake them for other conditions and this could delay the diagnosis.

Signs of depression, anxiety and eating disorders in females suffering from ADHD should be explored and treated in the appropriate way. The transitional phases of adolescence or pregnancy can also reveal and increase the severity of ADHD in certain women.

1. Get a diagnosis

ADHD is difficult to diagnose particularly in women. The symptoms are different for women. While men are more hyperactive and impulsive, women typically have difficulty concentrating or sitting still. They may be misdiagnosed with other mental health issues, such as anxiety or depression.

ADHD is often observed in men and boys and doctors may not be familiar with the condition. This could lead to delays in diagnosis, as females aren't referred to doctors as frequently. Girls also conceal their symptoms better than boys. This makes them less likely be noticed by parents or teachers. adhd symptoms women might use coping strategies, such as concealing their appearance with makeup or acting out to disguise their behaviour and feelings.

Symptoms of ADHD are more severe as women enter perimenopausal or menopausal. This is because they be affected by hormonal changes that cause them to be more susceptible to mood swings. They might also find it harder to keep track of their activities and adhere to routines. This can affect their ability to manage their home, work and other obligations.

While awareness of ADHD has risen due to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, waiting times for tests are creating stress and frustration for people who haven't been able to access the assistance they require. This can be particularly true for those who are on the NHS, as there is only a handful of doctors who carry out ADHD assessments. It can take years to secure an appointment.

The first step in receiving a diagnosis is to visit your GP. It is essential to tell your GP that you think you may have ADHD since they will have to be attentive and ask for a referral. It is also important to explain the reasons behind why you think you may have ADHD. You can download a help letter from ADHD UK to give to your GP to assist in the speedy process. Alternately, you can try to get an assessment via the private healthcare route.

2. Talk to your doctor


Women with ADHD can be harder to identify than men, mainly because the signs aren't so obvious, particularly in adulthood. They may develop strategies to hide their problems and they can be extremely damaging. Some of them include drinking excessively, smoking cannabis and trying to gain social support by participating in high-risk activities (e.g. Prostitution, gangs and other criminal activity are all examples of high-risk actions. Girls with ADHD are also more likely to experience a higher rate of sexually transmitted diseases, teens who are unplanned and have early-stage pregnancy.

GPs take reports of ADHD very seriously and will ask about your symptoms. They will then recommend a treatment that is most suitable for you. This is usually a Community Mental Health Service or a Neurodevelopmental Service.

The wait times for these services are lengthy and, in some instances, it is difficult to be referred because of the lack of seriousness which the problem is treated. This could be due to the fact that the GP is unaware of adult ADHD or believes the person's difficulties are caused by other factors (such as depression, anxiety or abuse of substances) rather than ADHD symptoms.

After you've been referred to a therapist, it is important to select a therapist that is aware of the condition, and is willing to tackle your ADHD issues. Certain therapists are trained in cognitive-behavioural therapy (CBT) which is particularly beneficial for people suffering from ADHD.

Managing ADHD symptoms requires a long-term commitment. Treatment and dietary changes can help reduce your symptoms. A diet that is rich in vegetables, fruits and whole grains can reduce the symptoms of impulsivity and hyperactivity. A diet that is high in sugars and junk food may increase the severity of these symptoms.

You should also ask your GP if mindfulness-based techniques, such as meditation, could be beneficial for you. They can be very useful in helping people with ADHD manage their symptoms. These techniques can be taught by a certified teacher. The NHS service locator can help you locate an NHS provider close to you.

3. Find a support group

Women who suffer from ADHD might have more subtle symptoms than males. This could be due to the fact that females don't display as many impulsive and hyperactive symptoms. This makes it more difficult to diagnose them. However, this is not to suggest that they don't have any signs. They may even have ADHD symptoms that are harder to detect, such as inattentive ADHD. They may also have difficulties managing their emotions and relationships. This can cause strained relationships, particularly with men.

Women with inattention ADHD are more likely to have difficulties at school and work. They may have difficulty adhering to instructions in completing deadlines and keeping on top of commitments. add test for women may also have a hard time accepting constructive criticism or receiving positive feedback from their workplace. These issues can cause burnout, which can have a negative effect on their performance at work and their professional career.

Some of the most prevalent signs and symptoms of adult ADHD among women include difficulties paying attention, forgetting things easily and a lack of organization. They may also be prone depression and self-doubt. They may also have trouble communicating their feelings, and are often not understood. For instance, changes in mood can be misinterpreted as a sudden eruption of anger or frustration.

Despite these issues, there are a lot of resources available to adults with ADHD. One of the best options is an intervention program specifically designed for adults suffering from ADHD. These groups are offered both online and in person. These groups are a great way to get advice about the diagnosis options for both children and adults as well how to manage your illness.

There are a variety of adult ADHD support groups in the UK. For example, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults suffering from ADHD to share their challenges, achievements and aspirations. You can find the details of the meeting on their website and their Facebook page. You can reach them with any questions or would like to attend an scheduled event.

4. Exercise

Women who suffer from ADHD have particular issues that make it more difficult to manage their symptoms, like menstrual cycles, pregnancy and menopausal changes. These hormonal changes can cause or worsen emotional issues like mood swings and irritation.

Exercise can help reduce these symptoms, producing feel-good hormones and reducing the stress. It also helps reduce excess energy and improve focus and attention. Therefore, try to incorporate a regular exercise routine into your daily.

Try exercising at home, or if you prefer a social setting take part in a group class or a gym. Be aware that although exercise can alleviate certain symptoms of ADHD however, it will not fix them completely on its own - it must be combined with other strategies to manage symptoms. You should aim for 150 minutes of moderate intensity exercise per week.