The Reason Why You're Not Succeeding At Types Of Anxiety Disorders Types of Anxiety Disorders

People suffering from anxiety disorders have trouble concentrating and can become angry. They are also at higher risk of developing depression as well as certain health conditions like thyroid issues.

It is normal to be anxious occasionally like before the test or when you move into a new residence. If anxiety becomes constant and overwhelming it is possible to require treatment. Psychotherapy (talk therapy) along with medications, are effective in treating most anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at some moment in time. It's an expected response to stress, either physical or psychological. For example, when you notice a car speeding towards you, your natural anxiety or fear response helps keep you safe by activating the "fight or flight" response. Your heart beats faster, blood flows to your muscles; you breathe more heavily; and your body becomes anxious in the event that you need to run away from danger or fight a threat. However, some people are troubled by excessive worrying that seems difficult to manage. This kind of anxiety could be harmful in the event that it hinders you from engaging in your normal daily activities and if it interferes with relationships, work or school. People who suffer from this condition suffer from what is known as generalized anxiety disorder (GAD).

GAD can be an issue for people of all ages however it is most prevalent in adolescents and children. It can continue into adulthood. Women are more likely to be affected by GAD than men. People with GAD often have other psychiatric disorders, especially dysthymia or depression (less severe forms of depression). They are also more likely to use alcohol and drugs.

Psychotherapy and medication are commonly used to treat anxiety disorders. Talk therapy or psychotherapy can aid in managing your symptoms. Finding a therapist who specializes in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most effective for GAD. It teaches you to confront the distortion of your thinking and employ relaxation techniques.

Medications to treat anxiety are typically employed as short-term treatments for anxiety. Effexor XR, duloxetine (Cymbalta), and escitalopram are all effective antidepressants. Talk to disorders anxiety about these medications before beginning treatment.

Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and apprehension in social situations. You may feel that you are unable to speak to others, or that they stare at you from afar. Some people with this disorder are so nervous that they avoid social situations. Selective mutism is another symptom of this disorder, in which people are afraid of certain situations like eating or talking in public, or even eating in front strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable and unwanted thoughts or images which keep returning to your mind and cause you anxiety or stress. Compulsions are behaviours, such as washing, counting or checking that you are driven to do in order to lessen the anxiety or distress caused by an obsession. Obsessions and compulsions are common in people suffering from OCD. They can take up a lot of time and interfere with relationships or work activities.

Obsessive-compulsive disorders affect women, men and children of all age groups. It can begin in childhood, but symptoms are most likely to appear when you reach puberty or in the early years of adulthood. The exact cause of OCD is unclear however some brain activity is believed to be abnormal. It could be caused by an imbalance in the chemical serotonin, which regulates your mood. A strong genetic component is also present. If one or more members of your family have OCD, you are about 25 percent more likely to suffer from it.


OCD patients often feel powerless to stop their compulsions and obsessions. They don't relish performing their compulsions and know they're wrong, yet they believe they have to act to stop bad things from happening or to get rid of or ease the stress that their obsessions cause.

Although obsessions and compulsions can be difficult to overcome, there are a variety of treatment options available to aid. Psychological treatments, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for a majority of people. ERP involves an therapy therapist gradually exposing you the things and situations that trigger your obsessional thoughts like touching objects that are dirty. They also assist you to overcome your obsessional behaviors (such as hand-washing) so that your anxiety diminishes over time.

Some people with OCD might also be prescribed selective serotonin reuptake inhibitors or SSRIs. These are drugs that increase serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based behavioural therapies and mindfulness therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you to let go of your obsessional thoughts and takes away their power over you, whereas meditative and relaxation techniques can help you manage stress.

Panic Disorder

Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that reach the peak in just minutes and include symptoms such as a pounding heart and sweating, trembling and chest pains, shortness of breath and a sense of imminent doom, and the belief that one is experiencing an attack on the heart. These episodes can occur due to traumatizing events or happen spontaneously. People with PD also suffer from constant worry about the possibility of panic attacks in the future. They avoid situations where they believe they may trigger an episode.

PD like other anxiety disorders, can create extreme distress and affect negatively everyday life. Both genders are affected, but the disorder is more prevalent among those who have been through trauma. It is also more likely to occur in those with an extended family history of depression or anxiety.

Only about 1 out of four people who require treatment get it despite the fact that there are highly effective treatments available. Barriers to care include a lack of understanding that anxiety disorders can be treated as well as a lack of access to mental health services, and the stigma associated with seeking help.

The symptoms of anxiety disorders can be similar to the symptoms of other ailments like heart disease or hyperthyroidism. It is therefore essential to see a physician for an evaluation and diagnosis. After determining if there is a physical cause, a certified mental health professional will recommend specific treatments.

While the causes of anxiety disorders aren't yet fully recognized, it is well-known that environmental and genetic factors play a role. Anxiety disorders can run in families, and they tend to be diagnosed at a younger age in those with a history of anxiety in their family. Moreover, there are many risk factors that can lead to the development of anxiety disorders, such as childhood abuse and smoking. Certain medications, like diazepam and Valium are also known to cause anxiety. Antidepressants such as SSRIs or tricyclic antidepressants can reduce anxiety, as can beta-blockers prescribed to treat heart problems. You can treat your symptoms by learning about anxiety disorders, and you can lessen the stress in your everyday life by learning about treatments.

Social Anxiety Disorder

Social anxiety disorder is defined by a persistent and heightened fear of being in public eye or with other people. They believe that they will be judged negatively and experience humiliation or rejection. They may experience a variety of physical and psychological symptoms like rapid heartbeats as well as sweating and trembling. Their fear of social situations could create problems in the workplace or in relationships. The disorder may cause a variety of psychological disorders such as depression and substance abuse.

Psychotherapy, including cognitive behavioral therapy (CBT) is the most effective treatment for this condition. It teaches different ways of thinking, and can reduce anxiety. It helps the person understand that their fears are not in proportion to the real threat, and that they have control over the way they behave and react. Another effective approach is exposure therapy or cognitively delivered exposure, which involves gradually exposing a person to situations that cause anxiety with the help of the therapist in a secure environment.

Social anxiety disorder can be treated using medications, but they are not considered to be a cure. These include antianxiety medications, antidepressants and beta-blockers. They are typically utilized in conjunction with psychotherapy.

The research is ongoing to determine the causes behind this condition and to identify risk factors. It is believed that certain environmental factors and genes can contribute. Certain studies have also demonstrated that people with this disorder respond more than normal to certain hormones.

It is essential to seek treatment for anxiety disorders because they can have serious consequences on the daily lives of people. A general practitioner or mental health specialist can diagnose anxiety disorders and recommend treatment. It isn't easy to ask for assistance, so it might be helpful to involve a family member or friend in arranging an appointment or attend the support group or a peer.

Certain anxiety disorders can have a negative effect on your life. They could increase your risk of depression or substance abuse, eating disorders and suicide. Contact the suicide prevention helpline if you or someone you know is contemplating suicide.