5 Cliches About Types Of Anxiety Disorders You Should Avoid Types of Anxiety Disorders

People suffering from anxiety disorders typically have difficulty concentrating and can be stressed. They also have a higher risk of depression as well as some medical conditions, including thyroid problems.

It is normal to be anxious from time to time like before an exam or when moving into a new home. But if it becomes constant and overwhelming, you might need treatment. Psychotherapy (talk therapy), as well as medications, are effective in treating the majority of anxiety disorders.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point. It's an expected reaction to stress, no matter how physical or psychological. When you see a vehicle speeding towards you and you are anxious or scared, your response can protect you. It triggers the "fight-or-flight" response, which means your heart will beat faster blood will flow into your muscles, you'll breath more deeply, and your body will get anxious to prepare for a potential fight or run. However there are those who are plagued by excessive worry that is impossible to control. This kind of worry can be harmful in the event that it hinders you from doing your usual routine and affects relationships, work or school. This is referred to as generalized anxiety disorder.

GAD can affect people of all ages, however it most often starts in childhood or adolescence and continues into adulthood. Women are more likely to suffer from GAD than men. People suffering from GAD often have other psychiatric disorders, especially depression or dysthymia (less severe forms of depression). They are also more likely to misuse alcohol and drugs.

Psychotherapy and medication are commonly used to treat anxiety disorders. Talk therapy or psychotherapy can help you manage your symptoms. It can be helpful to find a therapist that specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective for GAD. It helps you overcome negative thoughts and employ relaxation techniques.

Anxiety medications are typically used as short-term treatments for anxiety. There are a variety of antidepressants that are effective, such as escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before beginning treatment, discuss these medications with your doctor.

Social anxiety disorder, also known as social fear causes intense anxiety and discomfort when in social situations. You may feel like you can't be able to speak to others, or that others are judging you or looking down on you. Certain people suffering from this disorder are so anxious that they avoid social situations. Other people with this disorder experience selective mutism, in which they are only afraid of specific situations, like eating or speaking in front of strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable and unwanted thoughts, images, or urges that recur in your mind and cause you anxiety or distress. Compulsions are behaviours, such as washing, counting or checking that you are driven to do in order to reduce the anxiety or stress caused by an obsession. People with OCD frequently suffer from both obsessions and compulsions which can occupy the majority of their time and disrupt daily activities like relationships, work and social activities.

Obsessive-compulsive disorder is a problem for men, women and children of all age groups. It can be diagnosed as early as the early years of life, but symptoms are more likely to develop in the early years of puberty or young adulthood. The exact cause of OCD is unknown however, it is believed that activity in some parts of the brain isn't as normal. It could be due to an imbalance in the chemical serotonin, which controls your mood. A strong genetic component is also present. If you have one or more members of your family has OCD you're about 25 percent more likely to suffer from it.

OCD patients often feel incapable of stopping their obsessions and compulsions. They know that they're wrong and don't appreciate their compulsions, but are forced to act to prevent bad things from happening or to escape the anxiety their obsessive thinking generates.

Although obsessions and compulsions can be difficult to overcome, there are many treatment options available to help. Many people are able to benefit from psychological treatments such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves a therapist gradually exposing you to the situations and objects that trigger your obsessional thoughts, such touching dirty objects. They also assist you to avoid the compulsive behavior (such as washing your hands) to ensure that anxiety levels decrease with time.

Some people with OCD may also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These are medications that increase serotonin levels in the brain. anxiety disorder help of psychological treatment include behavioural therapies and mindfulness-based therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you accept your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques are also useful in managing stress.

Panic Disorder

Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that reach an extreme within minutes. Symptoms include as a pounding heart, sweating, trembling, nausea chest discomfort, breathlessness and a sense of imminent doom, and the belief that one is suffering from an attack on the heart. These episodes can happen in response to trauma experiences or spontaneously. People with PD are also constantly concerned about the possibility of panic attacks occurring in the future and are cautious about situations they think might trigger one.

PD as with other anxiety disorders, can cause extreme distress and have a negative impact on the daily routine. It affects both genders equally but it is more common for people who have had a traumatic or stressful event. It is also more likely to occur in people with an extended family history of anxiety or depression.

About 1 in 4 people who need treatment receive it, despite the fact that there are highly effective treatments available. The lack of awareness about anxiety disorders, the lack of access to mental health services, and the stigma that surrounds seeking help are all barriers to care.

The symptoms of anxiety disorders may be similar to the symptoms of other diseases like hyperthyroidism or heart disease. This is why it is crucial to visit the doctor for an assessment and an assessment. After determining if there is a physical cause, a trained mental health professional can recommend specific treatment options.

While the causes of anxiety disorders are not completely recognized, it is well-known that environmental and genetic factors are involved. Anxiety disorders are typically passed through families and are more likely to appear earlier for those with an anxiety history. Furthermore, there are numerous risk factors for developing anxiety disorders like childhood abuse and smoking. Some medications can also cause anxiety, particularly benzodiazepines like diazepam and Valium. Antidepressants such as SSRIs or tricyclic antidepressants are able to relieve anxiety, as can beta-blockers used to treat heart conditions. You can manage your symptoms by understanding anxiety disorders, and you can ease the anxiety in your daily life by gaining knowledge about treatment.

Social Anxiety Disorder

Social anxiety disorder is characterized by a constant and intense anxiety about being in the public eye or around other people. They fear that they will be ridiculed or rejected and thought to be a negative person. They typically experience a variety of physical and emotional symptoms such as rapid heartbeat and sweating, trembling nausea, and difficulty speaking. Their fear of social situations can create problems in the workplace or with relationships. The disorder may cause a range of psychological disorders, including depression and substance abuse.

This condition is treated with psychotherapy, including cognitive behavioral therapy (CBT). This teaches alternative ways of thinking, and reduces anxiety. It helps the person recognize that their fears aren't in proportion to the real threat and that they have control over how they react and act. Exposure therapy or cognitive delivered exposure is another effective approach. It involves gradually exposing the person to situations that create anxiety, with the assistance of an expert in a secure setting.

Medications are also used to treat social anxiety disorder however they aren't considered a cure. These include antianxiety medications, antidepressants and beta-blockers. They are typically used in conjunction with psychotherapy.

Researchers are working to discover the risk factors and understand what causes this condition. Certain genes and environmental elements are known to cause. In addition, some studies have revealed that those affected by this condition have a greater than normal reaction to certain hormones in the body.

It is crucial to seek out help for anxiety disorders because they can have serious consequences on people's lives. A general practitioner or a mental health specialist can diagnose anxiety disorders and recommend treatment. It can be difficult to seek help, so it may be beneficial to involve a friend or family member in arranging an appointment or to attend with a support group or peer.


Certain types of anxiety disorders can have a negative impact on your life, and can increase your risk for depression, substance use or eating disorders, as well as suicide. If you or someone you know is having thoughts of suicide, contact a suicide prevention hotline for help.