17 Reasons Why You Should Not Ignore Walking Desk Treadmill Boost Your Health With a Treadmill Desk

A treadmill desk could be the ideal solution for you if you want to improve your health and add walking to your working day. However, these machines are expensive and can take up a lot of space.

Choose a model with wheels that can be easily moved and folds to fit under the desk. Make sure you know the maximum weight limit.

Reduced Sedentary Time

Many people struggle to stay active, especially in work-from home environments. A treadmill desk for walking could be a solution allowing employees to walk while working. This type of exercise is not just good for burning calories but also increases productivity and focus. Studies have shown that walking during your work schedule can help reduce the negative effects of sitting for extended periods of time.

Researchers have found that treadmill desks allow users to do both work-related and non-work-related tasks. They also experience numerous benefits. These include less the amount of time spent in sedentary, improved fitness and health, reaching goals like daily step counts and feeling great when using. Motivators for using treadmill desks include a desire to decrease sitting for a long time and to be healthier and fitter, and also to meet work-related goals (Box and co., 2022).

When choosing the right treadmill for a workstation, it is essential to think about your goals and requirements. When you are not using it, select a compact treadmill that can be placed under your desk. Consider features such as the pedometer or LED display to help you monitor your progress. Take into consideration the speed and the incline of your treadmill as they can affect the amount of exercise you can do. If you're planning to share your treadmill with a group of people, choose a quieter machine that won't disturb other users.

In addition to aiding in burning calories and improve your overall health, a walk on a treadmill can also help to reduce stress. Regular exercise releases endorphins to the brain, which can elevate your mood and keep you away from stressful situations. A recent study found treadmill desk users to be less stressed and happier with their lives as compared to those who did not utilize treadmills.

Although treadmill desks seem to be a viable way to reduce sitting time, more research will be required to determine their lasting effects on body and the mind. These studies will have to include randomization, longer time frames for follow-ups and larger sample sizes. Nevertheless, for anyone who has trouble staying physically active during the working day, a treadmill desk could be an ideal solution.

Increased Circulation

Sitting at a desk for long periods of time can impede circulation. Under the desk treadmills can increase blood flow to the brain and other parts of the body. This can boost energy levels and reduce fatigue.

Several studies have shown that walking while working can help promote weight loss. In a paper from 2013, researchers followed 36 participants for an entire year to see how the use of a treadmill for the office would affect their weight. They discovered that those who used the treadmill and desk combination lost an average of 1.4 kilograms (3.1 pounds) over the period of one year. The average person who was overweight lost 3.4 kilograms (7.5 pounds) in the same time.

Another study on desk treadmills has shown that they can aid in improving focus, productivity and concentration. These benefits are probably due to the fact walking stimulates your mind, which makes it release endorphins which can help boost your mood. Additionally regular exercise can reduce blood pressure and lower the risk of heart disease.

While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. However, some people may have difficulty completing tasks such as handwriting and typing when working on a treadmill and desk combination. Some treadmill-desk combinations may also produce vibrations and noise that could be distracting or disturbing to those who are around you.

To better understand the benefits of the walking desk-combo further research needs to be conducted on the most effective ways to encourage the use of this type of workstation in the workplace. Future research may examine whether incentives like step-count competitions and rewards for meeting specific fitness goals could make it more popular to use this unique office tool. Further, it is important to study the reasons people don't use treadmill desks, since this will provide clues on how to best promote them.

Lower Risk of Heart Disease

It has been demonstrated that sitting for extended periods of time every day can increase the risk of developing health issues such as backache, Type 2 diabetes and heart disease. The treadmills under your desk are a good solution to this issue that allows you to perform some light cardio as you work.

The treadmill desk lets you to work on a computer, talk on the phone, or perform other office tasks while walking at a very slow speed (most can be adjusted from 1- 5 mph). Airmet states that it takes a bit of practice to master these tasks when walking. But once you are comfortable with it, you'll be able to accomplish anything you would normally do in a workplace.

In a recent controlled randomized trial, treadmill desks were found to reduce daily hours of sedentary and improve cardiovascular health among people who work in sedentary environments. This study is in line with previous research that found treadmill desks can be linked to positive changes in energy expenditure, sedentary behaviour and cardiometabolic health compared to sitting in a standard office.

Other studies have also shown that under-the desk treadmills can help you burn calories. This includes studies that reveal a connection between sitting for long periods of time and negative metabolic effects like increased blood sugar and body fat, as well as low HDL ("good") and high cholesterol levels, and high levels of glucose (Batchelder & Washington, 2021). Desk treadmills are a great way to get more movement into your daily routine. However they shouldn't be the sole source of exercise.

The treadmill desk may cause motion sickness for some people. This is especially true when the person has never had the experience of using the treadmill before or is not familiar with working on a computer upright. In addition to that, if you have a desk set at a height that is not appropriate for your body, it could contribute to posture and/or back issues over a prolonged period of time. In these instances, it is recommended to start with a few minutes of walking while working, and then gradually increase your time.

Weight Loss

A treadmill that you walk on is a great method to burn calories during the working day without sacrificing your productivity. Alternating your work schedule for a vigorous workout will boost your metabolism and help you lose weight while increasing blood circulation. It can also reduce varicose veins as well as ease leg pain. Incorporate an under-desk treadmill into your routine in the morning for an hour of walking and start your day with a boost in energy.

Recent research has revealed that those who use a treadmill at their desks burn between 100 and 130 extra calories per hour in comparison to those who sit. This calorie burn may not seem like much, but over time it can add up. Combining the treadmill with regular exercise and a healthy diet will help you shed weight.


Adding treadmill walking to your day can help improve balance and posture. You should be aware that bad posture and wearing the wrong shoes can result in neck and back discomfort. It is recommended to gradually switch to a desk that has a treadmill and increase the time you spend there.

Some of the top treadmill desks available on the market have a remote control that allows you to adjust your speed with ease. They also come with an LED display that shows your progress and other important details. Some models provide different exercise options, like manual or automatic incline adjustments which can make an important impact on the strain on your back and knees.

Before you purchase a treadmill, you must also take into consideration that some treadmills are noisy. This could be a problem if you work in a shared office or co-working space with others, since it may disturb those near you. If this is a problem you should consider purchasing headphones that block noise to your computer.

It is recommended to start slow and only utilize the treadmill desk only for brief periods throughout your first week. After that, you'll be able to gradually increase the amount of time you spend in it each day. Most people use treadmills for 30 minute intervals during their workday. However, read article can differ based on your personal fitness goals and your comfort levels.