5 Killer Quora Questions On Signs Of Adult ADD Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

If forgetting important dates, losing your wallet and a constant lateness seem like normal traits of your life, you might not believe they are a problem. However, these behaviors could be an indication of adult ADHD.

symptoms of adhd adult overlook ADD in adults. Patients with ADD are usually diagnosed with multiple psychiatric disorders, including anxiety disorders, mood disorders and addiction issues.

1. You are having a difficult time staying focused.

If you're having difficulty focusing it could indicate that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to help improve your concentration, for instance getting rid of distractions or taking medications that aid in concentration.

Adults have less obvious signs of ADHD than children. They can manifest as general agitation or anxiety. Fidgeting is when you can't remain still, use your phone or drawing during meetings. These actions can cause you to miss important information, or make it difficult for others to comprehend your message.

You might also find yourself not paying attention to things, like appointments, tasks, and other obligations. Perhaps you have a tendency to procrastinate or stay up late to finish school work or working on a project the day before it is due. These behaviors may appear to be normal personality characteristics that will never change, but if they impact your relationships and work they could indicate you have ADD.

3. You are always late

If you're always late, and then make excuses, it could indicate that you have adult ADHD. Carmel Moore, a time management expert, suggests that people who are always late might be impulsive or driven by a need to hurry. They also often think in a magical way and believe that it will take less time than it actually does.

4. You're having a difficult time managing your time

Many adults have carried this characteristic throughout their lives since childhood. It could be a feature of your personality that you just can't change. It is possible that you are still putting off responding to texts or calling people back. You may always be late for work or other activities. If these actions are negatively impacting your life, it could be a sign of adult add. Putting things off can cause depression, anxiety and even burnout.


5. You Have a Hard Time Being Well-organized

You may believe that your issues with procrastination from high school have passed, but these patterns persist into adulthood. For instance, if you frequently have trouble finding things, or putting items in places where others can see it could be an indication that you need to improve your organizational skills. Also, if you find yourself always putting snooze on your alarm, only to forget to ensure that the family cat is fed, or you are continually putting off completing tasks due until you're up against the deadline, these behaviours could be signs of adult ADHD. You must address these issues before they harm your relationships, career, or mental health. Fortunately, help is readily available. A few adjustments to your routine could get you back on track!