15 Up-And-Coming ADHD Symptoms In Women Bloggers You Need To Keep An Eye On AdHD Symptoms in Women

Women who suffer from ADHD often have difficulty meeting many societal expectations. This includes caring for others, balancing work and home life, and managing relationships.

Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. The gender bias can cause health professionals to not recognize ADHD in women and girls or misdiagnose them.

1. Lack of Focus

One of the most common symptoms of adhd in women is the difficulty of in concentrating. This issue can manifest in a variety of ways, such as forgetting appointments, not being able to finish tasks at the office or being unable to concentrate when talking to others. It's also a common sign that makes it difficult for women to keep track of their finances, and is often the reason why they miss out on jobs or financial opportunities.

Women may be more adept at masked ADHD symptoms than other women which makes it more difficult for them as adults to be diagnosed and treated. Researchers aren't sure what the reason is, but they speculate that it could be due to gender stereotypes and the expectation that girls and women should be more "restrained." The act of masking ADHD symptoms can result in underperforming at work or school and could prevent them from seeking the help and support they require.

In addition, lack of focus is a common symptom and can be confused with other conditions like anxiety and depression. For instance, depression could affect your focus by making you more forgetful and unmotivated. People suffering from generalized anxiety disorder are unable to concentrate because they are usually overwhelmed by their thoughts and emotions.

The best way to increase your ability to concentrate is to manage your ADHD symptoms with treatment. This includes hiring a professional or therapist who has experience with ADHD both in women and girls. It's also an excellent idea to find out about the kinds of accommodations you can request your employer or educational institution for such as flexible hours or working from home. Good sleep hygiene will also assist you in having more restful nights, and help you to stay focused throughout the day. This includes going to bed each night at the same time, while listening to relaxing music or an audiobook and limiting your screen time.

2. Impulsivity

Women who suffer from ADHD are typically driven. They may interrupt others or switch topics during the course of a conversation, make quick decisions without thinking about the consequences and make decisions that are not beneficial to you. They might also have trouble reading body language or interpreting social cues. The symptoms of impulsivity are often worse during the perimenopausal phase that precedes menopausal and after which hormone levels begin to decrease.

Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This could lead to health care professionals missing ADHD in women and girls and misdiagnosing their symptoms, or dismissing their symptoms as a mood or anxiety issue. Gender bias can also play a role since research on ADHD is predominantly focused on boys and men.

When children with ADHD are young, teachers and parents occasionally observe impulsive behavior. It's normal for children to be irritable, restless or impulsive at times. However, those behaviors tend to improve as children grow up and learn to manage their symptoms.

Adults can experience impulsive and distractible symptoms of adhd can affect work, school and relationships. They can cause procrastination and forgetfulness, as well as difficulty keeping promises. They can also make finding and keeping jobs difficult and hinder healthy eating habits.

Treatment for adults with ADHD typically involves medication. Your doctor may recommend various treatments based on your specific symptoms and lifestyle, as well as other health conditions you may have. They may also recommend psychotherapy such as cognitive behavioral therapy, which can help you to recognize and change negative thinking patterns or couples counseling when your relationship is impacted by ADHD or other issues, or even family therapy. Physical exercise can also aid in calming your brain and lessen symptoms, particularly when it comes to impulsivity and distractibility. Try activities like yoga, dancing and group exercises, such as swimming and running.

3. Anxiety

Anxiety disorders can trigger a variety of physical symptoms. These include dizziness, chest pain and heart palpitations, headaches and sweating. These symptoms can make a person think they are having a stroke or the world is about to end. People who experience anxiety are often mistakenly diagnosed as having a heart problem because of these physical symptoms. This can result in a long medical treatment without addressing the root cause. Psychotherapy is effective for most anxiety disorders, whether it's used on its own or in conjunction with medication. Cognitive behavioral therapy, specifically, can help a person develop new ways of thinking and responding to situations that can reduce anxiety.

Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to suffer from mixed subtypes. adhd in adult women test is essential for women to discuss their ADHD symptoms with their doctor, who will perform an extensive physical exam and ask detailed questions about the way that the disorder impacts their lives.

Women suffering from ADHD might have difficulty getting an accurate diagnosis because many of the diagnostic tools utilized for the disorder are skewed toward male behavior. Women often attempt to hide their ADHD to fit into society. They could be misdiagnosed and their ADHD treatment delayed. A qualified professional such as a psychiatrist, psychologist or advanced practice registered nurses can identify ADHD. The provider will use a thorough history, physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders to evaluate the symptoms of a person and determine if there are any other conditions that may be contributing to them.

4. Disorganization

Women suffering from ADHD can experience disordered behavior. This is a chronic issue that can lead to disruptions in school and work and emotional stress, as well as strain on relationships, and financial difficulties. Disorganization is often characterized by a poor organizational skill, such as not paying bills on time or keeping appointments, or difficulties in making decisions. In many cases, it is connected to other issues, like anxiety, a traumatic life incident, or depression and is often difficult to treat.

Some women with ADHD can perform at a high level and their symptoms do not significantly affect their daily lives or relationships. This condition is called "high-functioning ADHD." However it doesn't mean they don't have the common symptoms. They may have difficulty concentrating or paying attention to particulars, feeling uneasy, and being unfocused.

For some, a lack of organization is a daily struggle and it's normal for those with ADHD to be prone to searching for lost items or putting off important tasks. The disorder can also affect the quality of their work and may lead to strained relationships. It can also trigger various health issues, including anxiety and sleep disorders.

Hormone fluctuations can also exacerbate the disorder of women suffering from ADHD. Estrogen is lower during ovulation and in the middle of the menstrual cycle, while progesterone levels are higher and these fluctuations can make ADHD symptoms worse.

It's possible that, while biological differences may play a part, some of the impulsivity or disorganization in women suffering from ADHD is due to social "norms." Young women and girls can be socialized to be quiet and reserved, which can lead them to hide or suppress their ADHD symptoms.

5. Inattention

Women often find it easier to hide their attention issues than men do, which can lead to being underdiagnosed and delayed treatment. They may think that they are more adept at managing time and concentration than they are. In reality, they're more likely to lose things, forget appointments or pay bills on time, and struggle with disorganization at work and at home.

Women who suffer from ADHD tend to develop the inattentive version of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They may also have trouble being quiet and can talk to themselves continuously or speak unintelligible phrases or sounds, but they're less likely to suffer from these symptoms than males are.


For many people suffering from ADHD, the first line of treatment is medication. Stimulants such as methylphenidate and amphetamine are often prescribed, but nonstimulant drugs that target the way neurotransmitters interact with the brain could also be effective. They include atomoxetine and Guanfacine.

Cognitive behavioral therapy (CBT) is also beneficial for women with ADHD. These therapies can help you identify automatic or irrational thoughts and learn healthy ways to self-regulate your behavior and emotions. Alongside medication, exercise and healthy eating habits can help manage ADHD symptoms like disorientation, impulsivity and restlessness. Try activities such as yoga, dancing and group classes such as swimming or aerobics, and cycling to boost your energy levels. Make sure to exercise at least four to five sessions every week, each lasting around 30 minutes. Make sure to take a variety of fresh vegetables, whole grains, protein and healthy fats to boost your focus and mood.