7 Things About Standing Desk Treadmill You'll Kick Yourself For Not Knowing The Benefits of a Standing Desk Treadmill

We spend a lot of time sitting at our desks. Running a treadmill underneath your desk will increase your circulation and burn calories. It can also motivate you to move throughout the day.

Most treadmill desk users, according to our interviews are using their desks because of health-related reasons.

Improves Circulation

As humans, we are meant to be up and moving throughout the day rather than slouch in front of our screens. Despite research that shows the dangers of a sedentary life Many people struggle to find the right balance to allow them to get enough time standing and walking to improve their health. A desk treadmill can help. A treadmill at your desk allows you to walk while you work. It offers many benefits that include calorie burning.

Alongside promoting good circulation, regular exercise boosts endorphins and improves mood. Both of these factors can reduce stress, which is especially useful at work. This can also lead to greater productivity and morale, as employees are more able to concentrate and focus on their tasks.

Recent research has revealed that a treadmill desk elicited more immediate results than a simple sit-to-stand desk. The treadmill group had a significant increase in the daily total standing pattern and duration (multimedia appendix 8) in comparison to the control and sit-tostand desk groups. The effects were not sustained at M6 or M12.

Another benefit of the treadmill desk was that it promoted higher intensity stepping than the sit-to-stand and control groups with the treadmill group displaying an early trend within-group towards accumulating more long duration stepping bouts. However these differences were not maintained through M6 and M12.

small under the desk treadmill showed an unintended benefit of increased usual sedentary bout duration after several months of use, while the control and sit-to-stand desk groups preferred increasing standing during prescribed intervals or shorter (1-10 min) durations. This is crucial because prolonged sedentary habits have been associated with chronic disease risk factors and overall health.

Although it might seem odd to exercise on a treadmill at work, it has been proven that this is an excellent method to increase circulation and provide the physical activity required by office workers to maintain optimum blood pressure and body weight. It is possible that this kind of ambulatory exercise that is low-intensity will eventually be incorporated into office workflows in the future, thereby reducing the health risks associated with a sedentary lifestyle.

Burns Calories

One of the great things about a treadmill at a desk is that it burns calories. This is because walking burns more calories than sitting. Additionally, since most people spend about three hours of their workday at their computer, burning an extra two to four miles of walking each day can reduce the negative consequences of sedentary lifestyles.

It's important to note, though, that even if you don't have an extensive fitness background, you might want to start off by walking for shorter periods to assess how your body reacts. Also, it's a good idea to consult with your doctor prior to beginning any new exercise routine.

When you're using a treadmill desk it is a good idea to select shoes that are comfortable and made to be worn while walking. This means shoes with a sturdy sole and ample cushioning to prevent any foot-related issues. It's also an excellent idea to gradually increase the amount of time you use your treadmill each day. If you use your treadmill for 15 minutes every day for the first week, then increase it to 30 or 60 minute sessions every hour for the following weeks. This will allow you to not get tired, and your body will gradually adjust to the new routine.


Remember that treadmills for desks aren't suitable for running, and their maximum speed is usually less than 5 miles per hour. Therefore, your treadmill run should feel more like a stroll around town than a sweat-inducing exercise. It's also worth noting that the majority of treadmill desks come with calorie counters set for cardio exercise and not for slow walking. So, don't treat them as a diet aid!

Cybersickness is yet another thing to think about. It is a form of motion sickness that can be experienced when you exercise while staring at a non-moving screen for long time. This is particularly problematic for those who have balance or instability issues. To avoid this problem, it is recommended to alternate between working at your desk and running on the treadmill.

Mental Performance Improves

The majority of health experts agree that sitting for prolonged periods of time throughout the day is detrimental for your physical or mental health. They recommend a proportion between moving and sitting during working hours, and at other times like for leisure or meals. Many people who work at desk jobs spend far too much time at their computers.

In an effort to cut down on the amount of time people sit, a lot of people have changed to standing desks. The problem is, many people have trouble being able to remain focused when standing for long periods of time. They may get tired easily or feel they're not as productive as before. This is why a treadmill desk can help.

Treadmill desks are enjoying a huge moment on TikTok with celebrities such as Victoria Beckham and Jimmy Kimmel and Jimmy Kimmel praising them. They are a great way to keep active at work and are ideal for those who don't have time to go to the gym or take a break.

One study revealed that using treadmill desks improves short term memory and attention. The researchers required participants to take on a task where they had to look over a text message and several emails, and then decide which to open and summarize for their boss. Half of the participants completed the task from a desk, while the others used a treadmill desk with a speed of 1.4 miles per hour. The results showed that participants who used treadmill desks were 35 percent more likely than those who sat at their desks and answer all questions.

Brain scans also revealed that treadmill desk users had higher alpha brainwave activity than the people who sat. Studies have previously demonstrated that alpha brainwaves are associated with better memory performance. This is the reason it's important to incorporate some type of fitness into your daily routine, even if you only do it for 30 minutes every day.

Encourages You to Exercise More

The main advantage of a treadmill for desks is that it will help you exercise more while working. This is a great option to enhance your health and prevent "sitting diseases" when you work at a desk. However, treadmill desks are expensive and can take up plenty of space.

This is a big reason why many people are hesitant to buy one. However, there are excellent alternatives to a fully-fledged treadmill desk, like a walking workstation. These treadmill-compatible standing desks let you to work and walk simultaneously without compromising your performance or your comfort.

These devices allow you to decide your own pace and monitor your progress via an integrated display. Some of them have an USB connector so you can plug in your favorite tracker to monitor your daily activities. Some of these workstations are capable of monitoring your heartbeat, blood pressure, and blood sugar levels in addition to tracking your daily activity.

You should be aware that a treadmill desk will not burn as many calories as when you're working out in a gym or running. Most desk treadmills have a slow pace of walking, meaning that you won't burn more than 500 cal per hour. However, this is still much more than the calories you burn sitting in a chair all day.

If you're new to working at the treadmill at your desk it is crucial to start slowly and gradually increase your pace and duration of walking. This will ensure that you don't overexert yourself and cause any injuries. It is also recommended to discuss the use of a treadmill at work with your doctor before beginning any new exercise program.

While there are many advantages of using a treadmill desk, some people may be concerned about the negative impacts it can impact their productivity. This is a legitimate issue, considering that some studies have shown that treadmill desks can lead to small declines in mouse proficiency and typing proficiency. However, these declines are short-lived and usually get back to normal after some months of regular treadmill desk use.