The Unspoken Secrets Of ADD Natural Treatment Add Iam Psychiatry For Mood and Stamina Support

1. Rhodiola Rosea

Rhodiola can be used to support mood and stamina. It has been proven to reduce anxiety, fatigue and stress. It can also help improve sleep. Rhodiola comes in various forms, such as capsules, tablets and liquid extracts. You can take it as an supplement or add it to your diet. Rhodiola is generally safe and has little to no adverse effects. Consult your doctor before taking Rhodiola. It can interact negatively with certain medications, including those used to treat high cholesterol. It can also interfere with your body's ability to process certain substances such as alcohol or prescription drugs.


Rhodinol, rosin, and salidroside are the principal bioactive components in Rhodiola rosea. These compounds have antioxidant properties and are effective in scavenging reactive oxygen species. They have been demonstrated to increase the expression of genes associated with the cellular defense against oxidative stress. They also have been proven to protect against bleomycin-induced pulmonary fibrosis in rats.

Studies on rhodiola show that it can increase serotonin's activity and norepinephrine. This is important as these neurotransmitters play a part in maintaining healthy emotional and neurological functions. It has also been proven to have an impact on cognitive function, helping people stay focused and active. It also helps prevent depression and anxiety.

Rhodiola is known as an adaptogen plant that assists the body to respond in a non-specific way to psychological and physical stressors. Rhodiola helps people overcome depression, fatigue and low motivation. It also can improve athletic performance and overall quality of life. It has been proven that it can decrease depression and anxiety symptoms, boost energy levels and productivity at work, and assist with chronic fatigue. It can help improve sleep and reduce stress levels.

2. Essential Oils

Essential oils are liquid extracts of plants that can be utilized in various alternative and natural treatments for health, including aromatherapy and Naturopathy. They contain the potent chemical compounds that give plants their scent and are created through expression, distillation or cold pressing. Many people utilize their potent properties as a natural treatment for a variety of ailments that include anxiety, depression and pain.

Some studies have proven that essential oils can provide antidepressant properties and also stimulant antibacterial, antiviral, and antibacterial. Aromatherapy can also have soothing and anti-inflammatory effects. Essential oils can also be used to replace chemicals-based cleaning and personal care products.

There is a lack of research on the effectiveness and benefits of essential oils. Some of the claims made aren't supported by any evidence. It is essential to consider safety when using essential oil and seek advice from an expert in healthcare. Essential oils are toxic when swallowed or inhaled by children or infants. They can also irritate the skin or trigger an allergic reaction. If your skin is sensitive to them, you can mix them with a carrier oil like coconut or jojoba before applying to the skin.

It's also a good idea to test out the oil on your skin before using it. There are reports that peppermint oil can aid in relieving irritable bowel syndrome (IBS) symptoms. Also, lemon essential oil can assist in relieving tension headaches if applied topically. It is crucial to purchase top-quality essential oils, since the chemical composition of the oil may differ based on the plant it was extracted from and the methods of processing used.

3. Multivitamins

Thirteen vitamins and 15 minerals are essential for your health. They help in the production of enzymes and hormones, boost immunity, regulate cell growth, reproduction and metabolism, and many more. They can be found in a variety of food items that include fruits and vegetables whole grains, beans, legumes such as nuts, seeds, and fish. You can purchase them as a single vitamin or as multivitamins that include various combinations of nutrients in different amounts. Multivitamins are available in tablet capsules, capsules, powder liquid, and gummies. They are typically taken one or two times daily. Multivitamins are available in a variety of forms, such as capsules, tablets or powders. They can be tailored to different ages and levels of physical exercise. These are good choices when you have specific micronutrient needs or don't want to spend too much time and money choosing particular minerals and vitamins.

The benefits of multivitamins are debated experts suggest they can fill in the gaps in nutrition while others caution that they could cause more harm than good. While some people can get all the nutrients and vitamins they require from their diet however, many struggle to get them especially those with specific medical conditions.

Certain people may require additional vitamin and mineral support in the event of digestive problems or a low appetite, are on a restricted calorie diet or taking certain medications. Some people may also require higher doses, such as vegans or vegetarians (who are more at risk of having deficiencies in vitamins B12 and D), pregnant women, active adults, and children.

If you decide to use a multivitamin, ensure to study the product and brand thoroughly. Because dietary supplements aren't regulated by the FDA and can contain higher or lesser amounts of certain nutrients than listed on the label, as well as chemicals, contaminants and other ingredients that may cause harm to your health.

4. Minerals

Minerals are substances that naturally occur that are formed without human intervention and are essential to our bodies' well-being and health. Minerals aren't produced by our bodies (except for fat soluble vitamin D) and therefore require food. This means that we have to consume the right mix of food items to ensure we have the minerals we require.

To be considered a mineral substances must meet a few basic criteria. It must be solid gas or liquid, but gases and liquids are not considered minerals. It must also be inorganic. This means that it is not composed of carbon compounds, as those found in the natural world. In addition, it must have a crystalline structure.

Crystal structure is what differentiates minerals from other substances. It also influences physical properties such as cleavage, coherence, and many other. Minerals can have one of seven distinct crystal structures: isometric, orthorhombic, tetragonal, monoclinic, triclinic, hexagonal, and trigonal.

Polymorphs are minerals with an unpredictably chemical composition but with the same crystallographic shape. For instance, quartz and stishovite are both versions of the same chemical compound, silicon dioxide however, they have distinct crystal structures.

Another method by which minerals can develop is through a process referred to as metamorphism. This occurs when minerals that are already present are altered and crystallized by geologic processes. The minerals are then placed in new deposits. This is how kyanite staurolite, and garnet were formed.

The final rule is a bit controversial and is the only one that does not apply to synthetic minerals, such as those made in a lab. To be considered a mineral, the new substance must be suggested by a mineralogist, and then approved by the CNMNC. However, if the new mineral was well-described and recognized in the literature prior to 1959 the mineral is "grandfathered" and doesn't need to go through the formal approval process.