Stomach Anxiety Symptoms: The Good And Bad About Stomach Anxiety Symptoms Dealing With Anxiety Symptoms

You may experience a nervous stomach if you suffer from anxiety. This is normal, but it could lead to serious issues if not handled correctly.

There are a variety of ways to manage stomach anxiety symptoms. A gastroenterologist can help you select the most effective treatment for your situation.

1. Nausea

The stomach bug is a common symptom of anxiety. It's not always a sign of serious health issue however, it can happen an indication of being extremely angry or stressed. It is also a common symptom of an anxiety attack. Nausea can be a variety of symptoms, from feeling as if you're about to vomit, to dry rectal retching (similar to vomiting but without vomiting stomach contents). Nausea can be triggered by an increase in blood flow to the digestive tract, changes in metabolism, adrenaline levels and stomach tension.

Anxiety can cause stomach pains and digestive issues. You might have experienced that "butterflies in your stomach" feeling prior to a big presentation or job interview. This is because there is an immediate connection between your stomach and your brain. If your brain is stressed, then your stomach will also feel the same way.

There are many over-the counter stomach medications to ease discomfort, but addressing the cause of your anxiety will be the best way to eliminate it. Psychological treatments like Cognitive Behavioral Therapy (CBT) reduce the stress response and help you manage your anxiety and emotions.

Anxiety is a disorder of the mind, and its symptoms can be addressed with medication and counseling. If you are having severe anxiety, consider participating in an Anxiety clinical trial to get the most up-to-date treatments that aren't available at the hospital you are currently in. Our online search tool will aid you in finding clinical trials that are near you. Speak to your doctor about the new treatments and how they could affect your symptoms of stomach anxiety. In the meantime take a moment to relax and focus on something other than your stomach pain.

2. Cramping

It is normal to feel your stomach become tangled or knotted when stressed. Chemicals and stress hormones can affect digestion. These hormones and chemicals can cause the gut to become more sensitive, which could cause a variety of digestive issues, including a knotted feeling, cramping, gas, churning, or indigestion.

You've probably heard the phrase "butterflies in your stomach" or maybe even heard it yourself. The gastrointestinal system is extremely sensitive to emotions, which is why stomach pain and anxiety are often closely linked. Stress can also trigger the production of acid, which can irritate the stomach's lining and cause discomfort.

It is recommended to consult your doctor or therapist when you are experiencing a variety of symptoms. They will be able to determine the cause of your discomfort and work with to alleviate or eliminate it.

Treatments for GI anxiety symptoms include medication and psychotherapy both of which can aid in reducing the anxiety that is contributing to your stomach discomfort. Cognitive Behavioral Therapy is one of most effective psychological treatments for anxiety. It helps you manage your feelings thoughts, behavior, and thoughts.

In addition to treating your anxiety, it's important to make changes to your lifestyle and diet, which could be causing your stomach problems. Begin by eating a balanced diet and avoiding foods that cause GI upset. You can also try deep breathing which stimulates the parasympathetic system and helps you relax.

3. Bloating

The body can divert blood away from the digestive tract and towards the legs and arms in people who are anxious. This can result in gastric discomfort and bloating. If the bloating is persistent the doctor may suggest dietary adjustments and mental exercises to ease stress. Meditation, taking deep breaths, or engaging in other mental tricks can help to relax the nervous bowels and ease symptoms. Avoid caffeine as it may increase your nervous system's energy and cause a worsening of your bowel issues.

The stomach has a strong connection to the brain, referred to as the gut-brain axis. They have millions of connections between nerves and work together to regulate digestion. When the stomach is stressed, it may be sensitive to certain foods and may overreact to acidity, or gastric discomfort. Over time, this can result in serious stomach issues like irritable bowel disorder or even ulcers.

Manhattan Gastroenterology's top gastroenterologists can help you determine the cause of your stomach discomfort and the best way to treat it. They'll consider your medical history, lifestyle factors, and other symptoms to find the most effective treatments. They may also suggest tranquil therapies and medication to ease anxiety and the associated stomach discomfort. Stomach pain that comes from anxiety should never be ignored, but you shouldn't worry whether it's a sign of something more serious. Seek help from a licensed therapist who specializes in anxiety. They can show you how to relax and end the discomfort in your stomach. This will improve your quality of life and help you enjoy the food and activities that make you smile. You'll then be able to focus on the things that truly are important in your life.

4. Diarrhea

If you experience stomach ache and diarrhea, it could be due to anxiety. This is because the gut-brain link is real and changes in your brain can cause stomach-related symptoms. In addition, stress hormones can trigger the body to produce more stomach acid, which irritates the the digestive tract and can lead to nausea, stomach pain, diarrhea, and other health issues.

Diarrrhea can also be a manifestation of a variety of diseases that affect the bowels. anxiety symptoms in women include Crohn's disease, ulcerative colitis, and Irritable Bowel Syndrome (IBS). It is also a sign of several types of surgeries, including those to treat gallbladder disorders or colon disorders.

Although stomach pain caused by anxiety isn't typically serious, it can be debilitating and stop you from enjoying your favorite foods, activities, and people. A gastroenterologist can help you identify the cause of stomach pain related to anxiety and determine the best treatment options for you.

In certain instances, a combination medication can aid in reducing stomach pain as well as anxiety symptoms. These treatments can include antidepressants or benzodiazepines. Also, lifestyle and diet modifications can help ease stomach discomfort caused by anxiety.


Cognitive behavioral therapy can teach you how to manage your thoughts, emotions and behavior to lessen the effects of anxiety on your daily life. Exercise can also help, since it has been proven to reduce anxiety and improve gut bacteria. Talking to an expert in mental health can be beneficial too in helping you to address the primary causes of anxiety. Additionally, a psychotherapist can help you learn mindfulness techniques that can help you deal with your anxiety symptoms and lessen the impact on your stomach.

5. Constipation

If you are stressed about a particular situation, your body may create symptoms that affect the digestive tract. These stomach problems are typically minor and go away once the stress has been eliminated. For some however, the symptoms persist and may result in more serious problems. If your stomach pain persists you should see your physician.

Constipation is a very common issue that can be due to a variety of causes. It is essential to visit your primary physician to determine the cause of the problem and get the proper treatment.

What constipation feels like varies from person to person, however the most common symptom is having fewer than three bowel movements per week or having stool that is dry and hard to pass. You might also experience abdominal pain, stomach cramps and the sensation that your bowels haven't completely empty after a bowel movement.

During an ordinary bowel movement the food's nutrients and waste are pushed down your large intestine by waves of muscle contractions (peristalsis). The water content of your stool helps make it soft and easy to move out of your body. Constipation can occur when the colon absorbs too much water from poop, which dries out the stool and makes it more difficult to get rid of.

The first step to treat constipation is drinking more fluids, specifically water. You can make use of an ingredient that contains fiber to bulk up your stool, or you could manually stimulate a bowel motion by inserting a finger in the anus, and applying pressure. If constipation persists your doctor may refer you to an NewYork Presbyterian specialist to perform an ultrasound on your digestive tract. The ultrasound will be looking for structural issues or other health issues that may cause constipation.