Some Of The Most Common Mistakes People Make When Using Anxiety Treatment At Home 5 Ways to Find an Anxiety Treatment at Home

Anxiety can be a crippling mental health condition however, it is treatable. Prescription medications, psychotherapy, and natural anxiety treatments can all help.

There are a number of ways to treat anxiety at home, which includes regular exercise as well as supplementing vitamin B12 with supplements and using hypnosis or meditation. These home remedies for anxiety are supported by research and have shown to reduce anxiety in a variety of people.

1. Meditation

Meditation can calm your mind and body by soothing the nervous system. It is practiced in Hindu, Buddhist, and Zen/Chan practices and has been shown to improve health, reduce stress, and increase feelings of well-being and compassion. During social anxiety disorder treatment try to be present in the moment and stop worrying about the past. There are guided meditation classes online and on apps like Peloton that make it simple to start. A few minutes every day can help manage anxiety symptoms, but it takes practice and patience.

Other natural remedies for anxiety include yoga and deep breathing exercises, as well as herbal teas. Melatonin, valerian, and chamomile are all known for their calming properties, while lavender and peppermint essential oils can also prove beneficial. Exercise can reduce anxiety and help improve sleep. Writing about your feelings and expressing them in a secure space can be beneficial. Art therapy like painting and clay work has been proven to decrease anxiety. Spending time with animals can also reduce cortisol levels which is associated with anxiety.

If you're experiencing anxiety on a regular basis or is interfering with your life, talk to an expert in mental health. They can suggest treatments that include cognitive behavior therapy (CBT) and exposure therapy to help you overcome the things or situations that trigger anxiety.

2. Vitamin B12

Vitamin B12 is essential for the creation of neurotransmitters. It can also aid in reducing anxiety symptoms by controlling mood. Vitamin B12 can be found in many food items, including eggs and dairy products. It can also be used as a dietary supplement.

Stress and anxiety are typical human emotions. However there are those who feel these emotions at a level that is life-disrupting. These are referred to as anxiety disorders and can affect any person. These conditions can be caused by various ways, including work pressures, relationship issues, or financial concerns.

Low levels of vitamin B12 have been linked to anxiety and depression. In one study in one study, vitamin B12 folate, vitamin B12 and homocysteine levels were analyzed in adolescents suffering from anxiety and depression. The results indicated that every per-standard deviation increase in serum vitamin B12 was associated with a decreased likelihood of experiencing severe anxiety symptoms.

Similar to this, a study that involved participants receiving high doses of vitamin B6 for months showed that they had less anxiety symptoms. Researchers attribute the decrease in anxiety symptoms to increased functioning of GABA which is responsible for reducing the activity of the brain. Nutrition-based interventions have the added benefit of having fewer side effects than medication, so they could be an effective alternative to antidepressants for anxiety. More research is needed to identify other nutrients which can improve mental health.

3. Light Therapy

It has been demonstrated that light therapy can assist with a number of mental health issues that include depression, seasonal affective disorders, and anxieties. It can be used in combination with psychotherapy, or on its on its own.

Serotonin is produced when light hits the eyes. This has been shown to boost mood, decrease anxiety and depression symptoms. It also helps enhance sleep and boost energy levels. Light therapy can also help regulate the body's circadian rhythm, decreasing the need for antidepressant medications. This is particularly beneficial for those who wish to avoid the negative side effects of antidepressant drugs.

There are a variety of light therapy devices. Choose one that can project 10,000 lux, and also makes use of a spectrum of white light. It should also emit no UV rays and possess an extensive area of light, so it can be easily used from anywhere in the room. To get the best results it is recommended that the device be used in the morning.

Crystal healing is often accompanied by light therapy. If you're experiencing anxiety or fear of speaking, sodalite, which has soothing blue properties, can be very helpful. If your anxiety tends to make you feel unmotivated, rhodochrosite is an excellent choice since it has been proven to boost confidence and promote emotional expression.

4. Exercise

As you've likely heard, exercise is an excellent natural treatment for anxiety. It increases endorphins and lowers cortisol and other stress hormones, making it a great tool to ease anxiety symptoms. It is important to exercise regularly to feel your most at your best. Even a short workout routine like a quick walk or a short circuit training session can have a positive impact.

According to a study, patients suffering from anxiety disorders that exercised for three days a week noticed their symptoms improving opposed to those who did not. The researchers found that exercise improves anxiety symptoms by stimulating the creation of blood vessels within the brain and enhancing the communication between nerve cells and synapses, specifically in the hippocampus which is responsible for emotions memory, learning, and cognitive functions.

Other methods at home include journaling, which allows you to manage your thoughts and emotions in a safe environment, and spending time with pets, who are known for reducing stress levels. Another option is to consider a relaxation activity, such as dancing or tai-chi, which can be helpful in relaxing your mind and easing anxiety.


If your anxiety is serious and affects your daily life, consider speaking to an expert such as psychiatrists or therapists. You can also talk to your primary care doctor, or a mental health specialist at K Health. We can help you connect with care from your phone.

5. Avoiding Caffeine

Although anxiety-related symptoms usually require the help of a medical professional many day-to-day anxieties can be alleviated with natural solutions. Consult your therapist, psychiatrist or doctor to determine the best treatment plan for you. Most treatment plans include psychotherapy and prescription medications however some also include natural remedies.

Avoiding caffeine is a great way to reduce the occurrence of anxiety-related symptoms, including rapid heartbeat, tense muscles, and nervousness. Drink herbal teas with no caffeine instead, such as green tea or chamomile. This will also help increase your drinking of water which is essential for your health.

Regular exercise is another one of the best home treatments for anxiety as it has been shown to improve mental health and boost moods. Exercise can also help break the cycle of anxious thoughts and thoughts by providing a healthy distractor. It's important to remember that you must always consult your doctor before starting a new workout routine, especially when taking any medications or if you suffer from underlying medical conditions.

It's also recommended to get enough rest, as poor quality sleep is a frequent reason for anxiety-related symptoms. Try a natural remedy such as soothing music or deep breathing prior to going to bed if you are experiencing difficulties sleeping. A good night's sleep can have a major impact on your anxiety symptoms and overall wellbeing.

6. Joining a Support Group

In a supportive group, people can openly talk about their feelings and experiences regarding anxiety in a safe environment. They can learn new strategies for coping and techniques from their peers and also learn about different health, social or financial resources that might be available to them. The group members' support and understanding can help them feel less isolated and more optimistic about their recovery.

If you are looking for a support group it is essential to find one that is run by a trained facilitator who is qualified. The facilitator must ensure that the group is safe and respectful for everyone in the group. They should also provide an outline of what's to be expected during the session. This should include a brief introduction by each participant and a discussion with the group, the facilitator formally announcing the conclusion of the meeting, and a set of ground guidelines for keeping discussions private.

The members of a support group can also offer their expertise and suggestions about the best options for treating anxiety. They can recommend various therapy approaches, such as cognitive behavioral therapy (CBT) that can help individuals develop healthier strategies for coping and challenge unfounded beliefs that cause anxiety. They can also provide advice on alternative treatments, such as mindfulness, relaxation yoga, and deep breathing exercises, that may help reduce anxiety symptoms. They can also advise on self-care strategies such as keeping active and eating a balanced diet.