10 Untrue Answers To Common Types Of Anxiety Disorders Questions: Do You Know The Right Ones? Types of Anxiety Disorders

People suffering from anxiety disorders typically struggle to concentrate and are stressed. They also are at an increased risk of developing depression and certain health conditions like thyroid problems.

It's normal to be anxious at times for instance, prior to an exam or when moving into a new house. When anxiety becomes overwhelming and persistent it is possible to require treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) and medication.

Generalized Anxiety Disorder

Every person experiences anxiety at one moment in time. This is an normal reaction to stress, no matter how physical or psychological. When you see a car coming at you fast your fear or anxiety response can help you stay safe. It activates the "fight-or-flight" response, which means your heart will beat faster blood flow will increase into your muscles, you'll breathe more deeply and your body will get tense to prepare for a fight or a run. Some people, however, are plagued by excessive worry that is hard to control. This kind of anxiety could be harmful if it keeps you from doing your usual routine and hinders relationships such as work or school. People who suffer from this condition are known as having generalized anxiety disorder (GAD).

GAD can affect people of all ages, however it usually begins in adolescence or childhood and persists until adulthood. It is more common in women than in men. GAD is often associated with other psychiatric disorders, such as depression or dysthymia. They are also more likely to use alcohol and other drugs.

Treatment for anxiety disorders typically involves psychotherapy and medications. Psychotherapy, also known as talk therapy can help you understand how to manage your symptoms. It can be helpful to find a therapist who specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It helps you overcome negative thoughts and employ relaxation techniques.


Anxiety medications are usually employed as short-term treatments for anxiety. Several types of antidepressants are effective, such as escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before beginning treatment, discuss the medications with your physician.

Social anxiety disorder, formerly known as social fear is a source of extreme anxiety and discomfort in social situations. You may feel that you're unable to speak to others or that they are looking at you. Some people suffering from this disorder are so worried that they avoid social situations. The condition is also known as selective mutism. of this disorder. It is a condition where people are scared of certain situations like eating in public or speaking in front strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable, unwanted thoughts or images which keep returning to your mind, causing anxiety or stress. Compulsions are actions such as washing, counting or checking, that you feel driven to perform in order to ease the anxiety or distress caused by an obsession. People with OCD frequently suffer from both obsessions and compulsions which can occupy hours of their day and disrupt everyday activities like relationships, work and social activities.

Obsessive-compulsive disorder is a problem for men, women and children of all ages. It can begin in the earliest years of life, however, symptoms are more likely to appear when you reach puberty or early adulthood. The exact cause of OCD is unknown, but it's believed that some regions of the brain isn't normal. It could be due to an imbalance in serotonin, a chemical that regulates your mood. There's also a significant genetic component. If one or more family members have OCD There's 25% chance that you'll experience it.

OCD patients are often left incapable of stopping their obsessions and compulsions. They don't relish following their compulsions and are aware that they're not right, but they feel they must act in order to prevent negative events from happening or to alleviate or escape the stress that their obsessions cause.

While compulsions and obsessions are difficult to overcome, there are many treatment options available to help. Most people can benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves an therapy therapist gradually exposing you the things and situations that trigger your obsessional thoughts like touching objects that are dirty. They also aid you in learning to avoid the compulsive behavior (such as hand-washing) so that anxiety levels decrease with time.

Some people suffering from OCD may also be prescribed selective serotonin receptor inhibitors, or SSRIs. These are drugs that increase serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based behavioural therapies and mindfulness therapy like acceptance commitment therapy (ACT) or meditation. ACT assists you in accepting your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques can be useful in managing stress.

Panic Disorder

Panic disorder (PD) which is also known as panic attacks or anxiety, is characterized by recurrent episodes that reach their peak in a matter of minutes. Symptoms include trembling, sweating and nausea chest pains, as well as breathing problems. These episodes can happen due to traumatizing experiences or spontaneously. People who suffer from PD are also constantly worried about the possibility of panic attacks in the future, and avoid situations that they believe could trigger one.

Like other anxiety disorders, PD can cause significant distress and impact everyday life. Both genders are affected, but the condition is more prevalent in those who have experienced an event that was traumatic. It is also more likely to occur in people with a family history of depression or anxiety.

Although highly effective treatment exists however, only 1 in 4 of those who require treatment receive it. The lack of understanding about anxiety disorders , the limited access to mental health services, and the stigma associated with seeking help are all obstacles to seeking help.

The symptoms of anxiety disorders could be similar to symptoms of other diseases like hyperthyroidism or heart disease. It is therefore important to see a physician for an assessment and diagnosis. A qualified mental health professional will recommend specific treatment after ruling out physical causes.

While the causes of anxiety disorders aren't fully recognized, it is well-known that environmental and genetic factors are involved. Anxiety disorders can be passed down through families and tend to be diagnosed at a younger age in people who have a history of anxiety in their family. There are many risk factors that can lead to anxiety disorders, such as smoking cigarettes or abuse in the childhood years. Some medications, such as diazepam and Valium, can also cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants are able to reduce anxiety, as can beta-blockers that are used to treat heart issues. Educating yourself about the different kinds of anxiety disorders and understanding treatment can help you manage your symptoms and decrease stress in your daily life.

Social Anxiety Disorder

Social anxiety disorder is defined by a constant and intense fear of being in public eye or around others. They fear they will be judged negatively and be smacked of or rejected. They usually experience a variety of physical and emotional symptoms like a fast heartbeat and sweating, trembling nausea, and difficulty speaking. Their fear of and aversion to social situations can cause problems at work or in relationships. The disorder could cause other psychological disorders, such as depression or substance abuse.

Psychotherapy, like cognitive behavioral therapy (CBT), is the most effective treatment for this condition. This helps to teach alternative ways of thinking and reduces anxiety. It can also help the person understand that their fears are out of proportion to the actual threat in the situation and they can control the way they react and behave. Exposure therapy or cognitive-based exposure is another method that works. It involves gradually exposing a person to the situations which trigger their anxiety, with the help of a professional in a safe environment.

Social anxiety disorder can also be treated with medication but they aren't considered as a cure. Antianxiety medications, antidepressants and beta-blockers are all part of. They are usually employed in conjunction with psychotherapy.

Researchers are trying to determine the risk factors and to understand what causes this condition. Certain genes and environmental factors are believed to be responsible for. Certain studies have also demonstrated that those with this condition react more strongly than normal to certain hormones.

It is essential to seek help for anxiety disorders since they can have serious effects on the daily lives of people. A general doctor or mental health professional can diagnose the disorder and recommend treatments. It can be hard to seek help and it can be beneficial to include a friend or family member in the appointment-making process, or to join other people in the same group.

Certain types of anxiety disorders can have a negative effect on your life and can increase your risk for depression, substance use eating disorders, suicide. Contact an emergency helpline for suicide prevention for help if you or someone you know is considering suicide.