about 2 years ago

As we enter the beginning of a New Year many people will have resolved to lose weight and with this in mind I am going to give you some tips to cook healthy chicken recipes that will flood your taste buds with amazing flavor but also help as part of a calorie controlled diet.

Anyway, enough of that and on to some tips for creating healthy chicken recipes. Chicken is a very popular meat to cook because its subtle flavors adapt well to many different dishes and methods of cooking. It is also high in protein and has less fat than red meat. Having said that, however, many Americans buy boneless, skinnned chicken breasts and cooked wrongly, these can soon end up dry and tough as old boots, which leads me into my first tip.

Chicken is a fantastic source of protein a Type 2 diabetic should consider eating, but it's one protein food many people become bored with. That does not need to be the case as long as you are willing to put a little creativity into the mix.

Let's look at six ways you can use to start preparing chicken breasts...

Okay, so you've started working out and you've seen some changes to your body but you want more. Now you need to know the foods that build muscle because in addition to lifting weights your nutrition plays a large role in building muscle bulk. Here is a sample list of great foods to choose from that provide the right type and amount of protein (20% to 25%), carbohydrates (65%), and healthy fats (10% to 15%) based on the recommended daily allowance. (No, the percentages don't change when you are building muscle. The difference is in the number of calories you consume.)

The staple food and protein source of any bodybuilding diet is white meat, especially chicken. Eating a huge amount of chicken can present many challenges. It can take a lot of preparation, be expensive to purchase, and it can also present a health hazard if you are not careful enough with your preparation. There are some guidelines and ideas below to make this part of your diet fun, creative, and exciting.

The reason chicken is so important to a bodybuilder's diet is because it is loaded with the protein you need to build your muscle mass. It also happens to be the most versatile meat you can buy. It is readily available, and can be cooked several different ways, each offering a unique flavor.

Most health experts and professional trainers agree that boneless chicken breasts without the skin are the best cut. They contain the most protein with a minimal amount of fat; around four of these breasts daily will be your aim. So, you calculate that you will need around twenty chicken breasts per week, and head for the supermarket. As you start loading them into your cart, your heart is sinking because they just ate your entire food budget, and you haven't been able to buy the other things you need bulk frozen chicken breasts.

So, you now have a huge bulk quantity of chicken, and you don't quite know what to do with it all. Well, you need to divide it into the sort of portions you can cook at one time and then freeze them. To reduce the risk of freezer burn, try to reduce the exposure your meat gets to air. Leave your box sealed until you are ready for action and you can almost eliminate the amount of meat that becomes spoiled. Here is an important note: Under no circumstances defrost chicken and then refreeze it. If you find you have too much, thaw it all, cook some, and leave the remainder in the refrigerator until you are ready to cook it.