almost 3 years ago

Many companies make golfer’s elbow braces, say they all follow the same basic design and are equally effective. Some consist of just a strap while others also have built-in compression sleeves. (A compression sleeve is a wide band of fabric made of tight, stretchy material that you wear around your arm.)

“While there are a ton of different varieties, there’s no definitive research pointing to one specific brand or type because they all work the same,” “Using only a compression sleeve may be more helpful after the condition has improved. They help keep the area warm and blood circulating. While they do not provide much from a support standpoint, many people like the compression feel.”

How to wear a golfer’s elbow brace Golfer’s elbow brace typically come in small, medium and large sizes. Measure around your forearm just below your elbow and follow the size chart the manufacturer provides. You should wear the brace around the thickest part of your forearm, about two finger widths down from your elbow.

“A proper-fitting brace should feel snug — but if you start to see any skin discoloration or feel tingling, it’s too tight,” “You should be able to comfortably slip a finger underneath the non-padded parts.”

For a final fit test: Put your forearm palm up and make a fist. Curl the fist up at your wrist while pushing down on it with your other hand. You shouldn’t feel pain if your brace is fitting properly. If you do feel pain, adjust the golfer’s elbow brace by moving the raised pad to the left or right until you no longer feel discomfort with this movement. Wear your brace during daily activities that involve using your affected arm. Over time, you may only need to wear it while playing sports or performing tasks that aggravate your symptoms. Don’t wear it while you sleep because it could negatively affect your circulation.