Stress and cortisol is outbursts and the body's reaction to physical, mental or emotional you just go to pressure. Actually your body is in a flight mood due to stress and cortisol. If you feel like your body is going to be weak and you feel that your mood is changing suddenly, you have digestive issues then you are suffering from stress and cortisol. Here you can get a list of food items that will help you to reduce your stress instantly. https://healthgroovy.com/foods-to-reduce-stress-and-cortisol-levels/