What are the effective Methods for dealing with melancholy?

Regular physical activity steadily increases the level of endorphins, but if a person is a little far from sports and gymnastics, then this method is unlikely to suit him. In this case, breathing exercises and yoga-style warm-ups will be much better and more effective. Yoga is essentially a unique practice that focuses on both inner balance and physical activity. Also, I can advise you to use recommendations and practices on how to cheer up in the DeepH application https://www.deeph.io/how-to-boost-your-mood-during-difficult-times/ DeepH is available for IOS and Android. This application will help you achieve optimal health, higher energy levels will help you become healthier, healthier and more calm.