Let’s not forget that mental health is not a subject that should be avoided or treated with shame. By discussing it over dinner, we foster an atmosphere of comprehension, compassion, and connection. We can create an atmosphere where people feel comfortable sharing their stories, asking for assistance, and starting their journeys to recovery via empathy, active listening, and affirmation. Let’s work together to end the stigma, end the quiet, and have a family dinner conversation on mental health in 2023 and beyond. By doing this, we promote the wellbeing of our families, communities, and society at large in addition to our own.

https://meleadme.wordpress.com/2023/06/30/making-mental-health-a-dinner-table-dialogue-in-2023/