For a standard Keto Premiere, you should be looking at somewhere between 5-10% of your calorie allowance provided by carbohydrates. If your daily calorie count is 2000, then 5-10% is calories. Nutrition packed vegetables like kale, cauliflower, and broccoli contain carbohydrates but they are allowed on a keto diet because the carbohydrates exist as fiber and can be subtracted.

https://www.ketopremiere.cc/ (Keto Premiere Official Website)

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