1 day ago

My name is Denis Slinkin, I am a practicing physician, and for many years I have been observing how small changes in lifestyle can significantly improve a person’s well-being. In this article, I want to share a few important recommendations that will help you feel better, prevent illness, and use only reliable medical sources when searching for information.

Five Key Rules for a Healthy Lifestyle

Drink enough water. A lack of fluid negatively affects the work of the heart, kidneys, and brain. Try to drink 1.5–2 liters of clean water every day.

Move more. Daily activity improves circulation, reduces stress, and strengthens the musculoskeletal system. Even a brisk walk is enough to make a difference.

Get quality sleep. The body restores itself at night, and less than 7 hours of sleep leads to reduced immunity and chronic fatigue.

Be attentive with medicines. Do not take different drugs at the same time without professional advice. This can lead to dangerous interactions.

Avoid self-treatment. The internet contains a lot of questionable information. Trust your health only to certified specialists.

Useful Medical Resources

• Pillintrip.com – This service is indispensable for travelers. It shows how drug names differ around the world. For example, a medicine familiar in one country may have a completely different brand name elsewhere.

• Medscape.com – A trusted platform for both medical professionals and patients. Here you can find detailed information about diseases, medications, and treatment guidelines.

• Who.int – The official website of the World Health Organization, a reliable source for up-to-date information on global health issues.

Pillintrip.com is especially useful for those who buy medications abroad or often travel. Thanks to this tool, you can easily find an analogue of the drug you need in another country and avoid mistakes.

Health is the most valuable resource we have. By following simple recommendations and using only verified medical information, you can maintain well-being for many years. Take care of yourself and remember that prevention is always more effective than treatment.