How do you do it effectively? There must be some type of dieting and workout regimine that people go by to gain muscle. So if anyone here knows how to bulk up a bit just give me a few pointers because I am trying to pack some more power behind my punches.

Gaining muscle is a hard and long way to go. First you need to stabilize your nutrition. You also need to regularly engage in the gym, preferably with a trainer. I also advise you to buy anabol , this tool will multiply the effect. anabol is a good option.