almost 3 years ago

Many vegetables are low in carbohydrates, and they also give you essential nutrients. Stay away from starchy root vegetables such as potatoes and sweet potatoes, which have higher carb levels. Cruciferous vegetables and leafy greens, on the other hand, are especially low in carbs.

Broccoli. You can eat this cruciferous vegetable raw or cooked. It will bring you high levels of fiber along with vitamins C and K. Brussels Sprouts. These highly nutritious vegetables also feature high levels of vitamin C and vitamin K. Cauliflower. The versatile vegetable contains copious amounts of vitamins C, K, and folate. Make it alone, or use it as a low-carb substitute in dishes such as fried rice. Eggs as a Low-Carb Superfood As one of the most nutritious foods you can find, eggs make an essential component of any low-carb diet. They’re packed with nutrients that boost brain and eye health and contain almost zero carbs in eggs.

So many foods make a tasty addition to your low-carb diet plan. Look to low-carb foods that boost your nutrient intake while bringing you higher levels of energy.