Ernst says that during the initial stages of the keto diet, many people lose weight quickly at the beginning as water loss. She typically sees clients shed between two and 10 pounds, but notes that this is very individualized. “This occurs because when you drastically cut carbs out of the diet, you will lose a lot of water weight,” she says. This is largely because fewer carbs will cause a drop in insulin, which will allow the kidneys to eliminate excess sodium. Shark Tank Keto Pills https://www.jpost.com/promocontent/shark-tank-keto-pills-scam-exposed-2022-is-it-fake-or-trusted-700662