Hello. The only way out of this situation is to quit smoking and as soon as possible. I still remember that I smoked my last cigarette on my last birthday. My girlfriend left me that evening, and I decided that I would quit smoking. It was also very difficult to breathe at night, but the mullein capsules helped me a lot. They really work. You can read here about their benefits. And if you decide to order, then buy the Kiki Green brand. In any case, it was these pills that helped me and no others.