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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q223-Q228):

NEW QUESTION # 223
What measure of central tendency is represented by the score that occurs with the greatest frequency?

• A. Average
• B. Mode
• C. Median
• D. Mean

Answer: B
NEW QUESTION # 224
A previously untrained individual has been training to run a 10k for 8 weeks. Which of the following physiological changes would they experience?

• A. Increased Diastolic Blood Pressure
• B. Decreased tendon strength
• C. Decreased stored Glycogen
• D. Increased stored ATP

Answer: D
NEW QUESTION # 225
To lift a load from the floor you should stand with your:

• A. Knees straight and back bent
• B. Feet slightly apart and knees bent
• C. Feet as wide as possible
• D. Knees straight and feet together

Answer: B Explanation:
Explanation/Reference:
NEW QUESTION # 226
A college wrestler would like to decrease his bodyweight by 4.5 kg while maintaining his fat free mass and strength prior to the next season. His current 3,200 kilocalorie diet has allowed him to maintain a weight of
8 2 kg. In order to achieve his goal which of the following daily guidelines would be MOST appropriate?

• A. Maintain a 500 kilocalorie deficit and consume 189 g of protein per day
• B. Maintain a 1,000 kilocalorie deficit and consume 131 g of protein per day
• C. Maintain a 1,000 kilocalorie deficit and consume 238 g of protein per day
• D. Maintain a 500 kilocalorie deficit and consume 123 g of protein per day

Answer: A
NEW QUESTION # 227
Which of the following is considered an open kinetic chain exercise?

• A. Squat
• B. Push-up
• C. Leg extension
• D. Lunge

Answer: C
NEW QUESTION # 228
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