Forums » Discussions » Study-work page "Computer" how to not get out of sight
Whether working at the office or working atโปรโมชั่นของ SLOTXOhome. including school age Many students are still studying online. There are also activities to relax after school and after work by surfing the social world, playing games, watching movies, watching series. Therefore, the eyes have to accumulate blue light continuously for a long time, causing Thai people to have eye problems. more than before
The fact that most of our activities tend to be immersed in front of computers, mobile phones, tablets for a long time and continuously. May affect eye health such as eye strain, dry eyes, burning eyes, eyes can't fight the light, headaches, neck and shoulder pain, also known as Computer Vision Syndrome. The most important and worrying is Blue Light, which is a high-energy light wave from various screens. That can become macular degeneration if not taken care of. Therefore, during this period, those who use their eyes very heavily You should follow these eye health tips.
Study - how to work in front of the computer without losing sight Rest your eyes with formula 20 As you know, when we stare at the screen for a long time Will make our eyes tired, dry eyes because we will blink very little. Time to look at what interests us Which in this case may cause us to burn eyes, eyestrain, tears, so we should rest our eyes throughout the use of the screen with the principle of 20 - 20 - 20, which is to take your eyes off and look at a distance of 20 feet every 20 minutes for 20 seconds, which This will help alleviate the tiredness of our eyes. Or when working for a long time may get up to do other activities to change behavior.
Adjust eye distance with formula 25 Because we can't avoid working in front of a computer screen. Or study online, keep the screen on all the time. Adjusting the distance between the eyes and face will help protect your eyesight. By at least 25 inches away from our eyes and may apply blue light filtering film on computer screens and mobile phones, tablets to help reduce light entering our eyes.