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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q378-Q383):

NEW QUESTION # 378
Which of the following components of mechanical load is the LEAST important for stimulating new bone formation?

• A. magnitude
• B. rest period
• C. direction of force
• D. rate of loading

Answer: B
NEW QUESTION # 379
Creatine supplementation would be MOST beneficial to performance in which of the following swimming events?

• A. 10km freestyle
• B. 400m individual medley
• C. 200m Backstroke
• D. 50m freestyle

Answer: D
NEW QUESTION # 380
Which of the following muscles acts synergistically to the gastrocnemius during the upward movement phase of a standing calf (heel) raise?

• A. Tibialis Anterior
• B. Rectus Femoris
• C. Iliopsoas
• D. Soleus

Answer: D
NEW QUESTION # 381
A sprinter is spending the next 3 weeks after his competitive season to rest physically and mentally by performing swimming and light resistance training, what period of his training is he likely in?

• A. Preparatory period
• B. Second transition period
• C. Competition period
• D. First transition period

Answer: B
NEW QUESTION # 382
When designing strength and conditioning facility, how many square feet should be dedicated to a rack where athletes will be performing squats and standing shoulder presses with a 7 foot Olympic bar?

• A. 49 square feet
• B. 70 square feet
• C. 130 square feet
• D. 170 square feet

Answer: C
NEW QUESTION # 383
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