When we're anxious, not only are we more creative and innovative, but our brains respond with greater focus and efficiency when we face the unpredictable. Anxiety is thus more than the "fear circuitry" of the brain. Anxiety also activates our drives for reward and social connection, impelling us to work for what we care about, connect with others, and be more productive. That's why, from the perspective of evolutionary theory, anxiety isn't destructive. Anxiety embodies the logic of survival.

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