almost 3 years ago

To replicate the finding, Schumann next asked participants to consider a currently unresolved conflict and encouraged them to write either a vengeful or a forgiving letter to the offender. Their experiences included everything from insults about appearance to acts of infidelity – and not everyone was able to summon up the necessary magnanimity to forgive the offence. But for those who did, the process of writing the letter increased their sense of self-humanity, and their overall psychological wellbeing.

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