over 3 years ago

"Telling people to stop eating by 7pm isn't helpful because people have different schedules. If you try to give your body regular fast nights, try to not eat too late or early and try to not have huge final meals, this can usually help. People can at least adopt parts of this," she says."You could see a dramatic change just from a small delay in your first meal and advancing your last meal. Making this regular without changing anything else could have a big impact."

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Content :  Rheumatic fever