The definition of LGBT therapy is to bring about positive change for individuals who identify as lesbian, gay, bisexual, transgender, queer, and/or questioning. LGBT Therapy Ontario is typically offered by therapists who are LGBT-affirmative, as well as those who are not LGBT-affirmative. This type of therapy allows individuals to work through the challenges that they face in their life. It helps them learn to cope with what they're feeling and become aware of their thoughts. It also teaches them how to recognize when they're experiencing feelings of discomfort and triggers, and how to overcome these obstacles.