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if you're unsure of what to eat, you should get help from a nutritionist or other expert. They can help you learn how to get more efficient at counting calories and carbs. You may even want to hire a personal trainer to keep an eye on your weight as well. Keep in mind that one of the reasons for not getting into the right state of mind with your dieting plan is because you tend to think that food is bad. So you would give up your healthy, delicious foods. Stop thinking that the food is bad. If you think you cannot succeed with a diet plan for girls, you can get more information from different sources, such as books, or from your dietitian. Whatever you do, you should eat more vegetables and fruits, and you should try to stop smoking. If you want to get healthier, you should also keep healthy habits such as regular exercise. For some girls, this could be especially difficult because they live so far away from friends. The great thing about a diet plan for girls is that it can change your life. You will get more self-confidence and will have a healthier body. What a wonderful start! https://thehealthdoctor.net/custom-keto-diet-plan-review/