This amount is definitely a lot less than the standard Western diet. While low-carb diets are very popular, it’s also easy to make mistakes on them. Hi Cyn, The numbers are general guidelines but will vary depending on many factors, such as activity level, insulin resistance, weight and more. https://www.worthydiets.com/fitology-keto-reviews/ https://www.worthydiets.com/balanced-slim-keto/ https://sites.google.com/view/fitology-keto-reviews/home https://fitologyketobuy.tumblr.com/post/673262803235340288/fitology-keto-reviews-2022-ketogenic-diet