THE IMPORTANCE OF A GOOD REST The importance of sleeping well goes far beyond the mere fact of feeling with more or less energy, and is that rest is necessary for our body to function properly. To give a few examples, lack of rest can produce: • Fatigue • Increased cortisol, with the endless list of problems that this entails • Decreased testosterone and growth hormone • Loss of muscle mass • Increased fat gain • Increased abdominal fat gain (due to cortisol) • Weakening of the immune system • Reduced libido • Much more… Knowing this, it is clear that sleeping well and having a restful sleep is very important for all facets of life.

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