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Most experts agree that a weight loss plan of 1 to 2 pounds per week is best. This helps you shed pounds safely and effectively, without compromising your health or your metabolism. For quick results, aim to cut 500 calories from your daily diet each day and do some type of physical activity, like walking or yoga, for at least 30 minutes 4 times a week. Find out more tips on weight loss here https://betterme.world/articles/does-hunger-mean-youre-burning-fat/. Finally, commit to making healthy lifestyle changes such as eating on a regular schedule, cutting back portion sizes, and swapping in more nutrient-dense food options such as fruits, vegetables, and whole grains for the rest of your life.