It depends on the phone you are using. If you using android you can copy the link of the video, long-press and download to your mobile via your browser. If you using an iphone or ios device I would suggest downloading an app called video player, it has an in app browser function. You can download videos from youtube and other sites in here. Just play the video and a little save icon will appear. Easy as that..
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I am saving the video in MP4 format, compressed using the correct codecs. I process videos using Movavi Video Converter. You can check this link to read more information about it, and see all its features. There is also an opportunity to choose different formats of the video, it can be helpful for you.
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