Forums » Discussions » Do Bridges make your bum bigger?
A glute bridge is an exercise move often used in yoga to work the glute muscles, hamstrings, and core. Whilst it targets many muscles, the glute bridge is fantastic for growing your bum, as the move is one of the only exercise moves to hit all three glute muscles (the gluteus maximus, medius and minimus).
What does Kas stand for in Kas glute bridge?
0:211:30Kas Glute Bridge VS Hip Thrusts | Which is better? – YouTubeYouTube
Are Kas hip thrusts better?
A 2019 research review linked the hip thrust to better sprint times and hip extensor activation when compared to more conventional exercises. The Kas glute bridge requires just an inch or two of controlled movement toward the floor.
Do hip thrusts make your bum bigger?
Because of the positioning of the hip crease, you're able to add more weight with a hip thrust than you are with a glute bridge, which can lead to greater glute and hamstring gains, explains Belland.