There is even scientific data to back up his belief that vacations can help you better manage your stress. In an article published on September teen, 08 in the Journal of the American Medical Association there is evidence to back up his claim. There was a survey conducted in which the subjects were men ranging in age from 35 to 57. central switzerland tourist spots At the beginning of computer none of the men had any signs of heart problems. The study survived for nine years and at the end of computer the men in the group who took the most vacations were 29 percent less likely to end up diagnosed with heart problems and teen percent more unlikely that to die than those who did not take regular vacations. (The beneficial health effect of vacations always been valid after socioeconomic considerations and cardiovascular risk factors were taken into consideration. ) There is also countless other research that points to the fact that our wellbeing deteriorates if we do not make the time to take a break.