Forums » Discussions » BENEFITS OF KUNDALINI YOGA
Kundalini is a great yoga practice because of the powerful way it uses breath, as well as the length of time that each posture is held. There are different types of yoga, such as Vinyasa, Ashtanga, Katonah etc. but the most popular of them all is Kundalini yoga. Kundalini yoga has both physical and psychological benefits on yogis. For a long period, kundalini yoga has been one of the basic forms of energy gotten from the spines, most of the poses help to improve and strengthen the flexibility of those who practice them.
Most of the postures are unique to perform. Frog pose in kundalini yoga is a fantastic form of yoga that enhances energy and liveliness as it helps transfer energy from the first three body centers up in the spine.
Kundalini has more benefits apart from physical benefits. It helps to stir up and develop your conscious mind and gives you mental calmness, spiritual awareness and a smooth flow of energy. Hence you will still obtain the physical exercise you want, and you will also develop a High level of self-awareness. If Kundalini Yoga is not enough, read this article on how to raise your vibration instantly on yogitimes.com
Some benefits of Kundalini yoga are listed below
- It helps to unblock your energy field
Kundalini is a magical science that uses meditation, mantra, sound and exercises to relieve trauma from our energetic body system. When a person's energy field is blocked, it can lead to different physical, mental and spiritual instability.
- It helps to clear the mind
Practicing Kundalini yoga will help you to clear the thoughts of fear and insecurity, thereby helping your soul and heart to flourish. Your heart shows the path to your maximum potential.
Once your heart is in alignment with your soul, everything will flow. Our intuition is open, and sensitivity is awakened. We can always set loose the pain from the past and fear of the future, by focusing our mind on the present.
Kundalini yoga practices wonderful breathwork which helps to clear the mind, through slow breathing. Any time your mind is spinning, try to practice a sacred mantra which is a technique in Kundalini yoga. Kundalini yoga helps in the training of your mind.
- Build your confidence.
Kundalini Yoga can help you to boost your self-worth. During a Kundalini Yoga session, you are most likely going to encounter some self-imposed restraint. But as time goes on you will overcome them.
- Boost your memory
According to various studies carried out, the fact was proven that kundalini yoga can help impact the cognitive functioning of the brain, thereby boosting your memory.
- Enhance your digestive system and metabolism
Kundalini yoga uses the combination of postures and breath to focus on strengthening your diaphragm. This helps to improve your digestion and also helps your body process energy efficiently.
- Connects you with the divine. Kundalini helps us to surrender and live with a free mind. Our body, mind and soul are put to work in a way that incorporates singleness with the universe. This makes us have a connection with higher realms. We would not need approval from others and our heart’s desire will be from a Divine source.
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I have been doing yoga for a very long time. For me, this is not only an occupation for the soul, but also a hobby and work. It is very healing for the body after a long day at work. Read here https://yogific.org/ for more information on why yoga is so good for you and why you should do it, what it brings as a result. I think you will like it.