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The 5 Best Health and Fitness Tips that are so simple you’ll be kicking yourself for not doing them sooner. 1) Eat a Hearty Breakfast 2) Drink Water 3) Pack Healthy Snacks 4) Get Sweaty 5) Hit the Hay While these tips might seem basic, they really are the best things you can implement to see your fitness level improve. It takes a combination of eating right, drinking water, exercising, and sleeping well to have a healthy body. Remember, not all physical problems can be fixed with diet and exercise. If you have a lingering physical issue it’s best to see a doctor.