To apply proximal goal setting, you would split the project into bite-size tasks that are much quicker to complete – allowing you to enjoy the warm feeling of satisfaction when you tick them off your plan. “This can be especially effective if you use little rewards for achieving those goals such as watching Netflix, after you’ve completed an assignment,” says Maike Trautner, a post-doctoral researcher at the University of Münster, Germany. That’s the self-consequating part.

อ่านต่อได้ที่ โรงเรียนพึ่งตนเอง สาระน่ารู้  โรคหลอดเลือดหัวใจ