The great thing about those times is that the rich people all stayed rich, and nobody lost anything. There was a bit of instability then, but those that were in the gold rush were truly among the chosen few. They had nothing to lose, so they took full advantage of the situation. By the way, there were peak years in both the Industrial Age and the Agricultural Age. Those were great times. Here's the second secret: if you're going to gain any muscle, you have to perform the exercise routine. By the way, this is a simple truth that the people in the know don't want you to know. That's a basic truth, and it applies across the board. With the exception of men and a few other groups, women don't like exercise. Exercise doesn't attract women to the ball game. Why? Because when you do a typical workout you cause a lot of damage to your muscles, and that damage translates into a woman's body, and it's pretty unappealing. That's why we have to go back to basics, and perform the exercises correctly, so that we use up the body's resources and get everything out that we need to stay fit. That's why you'll see results when you start to really exercise. I recommend starting out with four or five pounds of protein and some weight loss supplements. That should do it, and keep you at your goal. https://www.completefoods.co/diy/recipes/resurge-supplement-important-details-about-this-new-weight-loss-supplement-that-boosts-metabolism